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Xterra specialist Dan Hugo talks about his time on the big island ahead of the Xterra World Champs in Maui and shares with you what he has seen. Kris Fesel, a lottery entrant to Kona, talks us through the sights and sounds of Kona. Kris also gave some insight into how he is feeling ahead of his big race day. Ironman race commentator Paul Kaye told us which South Africans are the ones to be watched this weekend.

The 11Global Sun City takes place at Sun City on 8 -9 November and race organiser Ryan Landy catches up to talk about the race. Ryan talks about what you can expect and look forward to. This week too there is another chance to win an entry into the Jail Break Triathlon.