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Over the last couple of years Pro has lost one fifth of his body weight by exercising and watching his diet. If you want to know how he did it make sure you listen to this week’s cycling podcast.

Brad also touched base with Maroesjka Matthee, who is on her way to the UK to take part in the first of three UCI World Cup Events. Maroesjka’s journey has been a really hard one and Brad spoke to her about what it has taken to qualify for these UCI World Cup events. With little to no sponsorship for track cycling in South Africa Maroesjka’s task has been made even more difficult. The pair also spoke about the state of track cycling in South Africa and how you can get involved in the little known aspect of the sport.