The pair, neither of whom are mountain bikers generally, are taking part in the FNB Wines2Whales. Each of the pair talks about their training schedule and how they manage to fit everything including family and work into the day. Sibusiso has some great advice to share about taking on an adventure in your life.

As the year draws to an end, you may be wondering what to do during the festive season. Tony Cook from Tony Cook Adventures talks about their mountain bike tours in Knysna. Take a guided trip through the Knysna forest with Tony and his team, all that and more on this week’s MTB Talk SA.