In the second part of “Hitting the Gym with Nino Schurter”, the World Champion lets us in on some unique exercises he uses to develop the coordination and balance required to compete at on the highest level. Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. The workout combines power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.