This informative workshop will take place at the SSISA’s conference centre, Boundary Rd Newlands on Tuesday 26 August, 17h30 for 18h00 and will discuss the benefits of strength training for runners, cyclists and triathletes. The workshop will be no longer than 90 minutes and entrance fee is R65 pp.

Presentations from exercise physiologists, Benoit Capostagno and Dr Michael Posthumus promise to provide highly relevant advice to assist all levels of endurance athletes improve their performance.

The evening will also include the latest information on the newly developed Grucox eccentric cycling ergometer, which can provide a unique training stimulus for endurance athletes.

Tickets are available on With limited seats available and great lucky draw prizes up for grabs - be sure to secure your place now!