An area of performance often neglected by endurance athletes is an effective recovery strategy. Therefore the Discovery High Performance Centre of the Sports Science Institute of SA (SSISA), in conjunction with PeptoSport and Discovery Vitality, is pleased to present workshops on commonly available and best-practice recovery strategies used by endurance athletes and how best to apply them. The presentations will address both physical and nutritional strategies.
Workshops will take place in both Cape Town and Johannesburg and include presentations by Benoit Capostagno, Exercise Physiologist and Science to Sport Coach and Adrian Penzhorn, Registered Dietitian, Sports Scientist and trail runner (Cape Town) and Karlien Smit (Johannesburg).
Valuable information for all levels of endurance athletes will be provided.
The workshops will kick off at 17h45 with registration and light snacks. Presentations start promptly at 18h15 with the evenings finishing off with a bumper lucky draw at 19h45 with prizes from SSISA and PeptoSport.
Cape Town Event Details
Date: Monday 29 September 17h45
Venue: Sport Science Institute of SA conference centre, Boundary Rd, Newlands, Cape Town
Booking link: Click here https://event.in2eve…sisas-event-cpt (R95pp)
Johannesburg Event Details
Date: Tuesday 7 October 17h45
Venue: Discovery Offices Auditorium, 155 West Street, Sandton, Johannesburg
Booking link: Click here https://event.in2eve…sisas-event-jhb (R95pp)
