TALUS

Avulsion implies that the muscle was pulled of with a piece of bone - maybe you mean small tear? Was this diagnosed with sonar or MRI? If you have sciatica (sciatic nerve irritation) then you will have sensory changes down your leg (or sometimes weakness). Most likely u have scar tissue that cannot stretch and contract with the surrounding normal tissue. Get an precise diagnosis - it may now be different to your original. ABSOLUTELY NO LEG CURLS until you are fully rehabilitated. Lots of ice. Running uphill is dodgy. Rather spin. Try sitting more upright - will use less hamstrings. Be patient it will take months to recover. Good Luck

Thx Clive, enjoyed it. Becoming a rather tough challenge now. The cyclesport website is useless for results. Where (and when) will it be posted?

Why is it more important what he says than all the other positive opinions above?

I like the idea of Klapperkop. Would then have nearly the same climbing meters as the 94.7

Were you the good looking and friendly marshall near the hostel intersection? I enjoyed that person!

Two rear derailleurs, a cluster, chain, Nobby nic set, shock services AND a rear (carbon) triangle - sorry but it is the same in P-town!

Where do these girls normally train? Will they only be doiing three races per year (with full road closures)? Who took the wrong turns? Is it not the rule that it is the riders' responsibility to check the route? It was available on the net and at registration! Last year most of us in the front of the B group in the 94.7 MTB race took a wrong turn, is it now the worst organised race ever? Stop whinging and go spinning or start doiing something to make cycling safer in the whole country! This is cycling everyday for most of us - that is why I do Mtb training and only occasionaly venture out on the roads (and being scared most of the way). Race organisers cannot do miracles. No I am not involved but would certainly not want less races on the calender, and yes I also had a scary moment coming down Queen Wilhelmina at the unmanned ROBOT but was aware and took responsibility for my own safety! Please improve on this next year so that we can return to bigger and better!

+1

and he came in at 10th?

Well that is the problem with being so elitist - not PERFECT enough I suppose. MOST of the Cyclelab (read Mclean Empire) clubrides are on these roads. I enjoyed it and really hope it can be improved with each event. I would love another big race for the people. The racers have enough elite "championships" etc. The biggest concern was the big intersection just outside Silverton. At least 10 Metro personal standing by the side of the road 100m past the intersection and not lifting a finger. Nice try and let us have many more cyclists with positive attitudes so that we can work towards total road closure!

I am hoping to get in the first 200 in the mtb and sub 3 road. Not doiing any road training now (will try some club rides later). Will be fresh of the wine to whales so hoping that climbing in grannygear will somehow help on the road. Pushing late Vets and only cycling 2 years will count against me, but losing 28kg in 3 years should help. Will it help to start earlier (entering via a charity)?

I think it was a good try (starting from scratch). I found the goiing much tougher than expected from " a not very technical" route. After 5 rounds there were still some spots that I couldn't figure out, and had to unclip. I didn't carry water for 3 hours - a water table would have been nice. Is it necessary to service the BB after goiing through the water 10 times? This race can never be done in the summer - water levels will be too high. NEVER AGAIN paper numbers on a mtb race!!!!

I did both the road and MTB. enjoyed both although had a mechanical with my Di2 and did 60k in one gear on the road. BIG respect to the single speeders! The new plan for the Mtb route worked well with much less congestion. I would have loved more kays but all I did for both rides was to ride back up to vacation club. 150m elevation with gradient 14% in places- that gets me settled nicely! Will be back...

My griphifts were flawless all the way through, and the type 2 derailleur didn't put a foot wrong. I saw your blue one (PRETTY!) and also the yellow one. Didn't see a LTc though...

You should stop using cheap weed though....

I am considering deep colonic irrigation (for me-not the bike...)

This will make somebody very happy. I have an identical build but also added red cables and had the lowers painted the same red as on the frame lettering. Used arch ex rims. Just finished Tour de Tuli with it - AWESOME! Welcome to the Tallboy club

I hope my baby travels well. I will be there soonest my love...

Spin at your local gym (in a class) x3 /week for 1 h and do 2h ride offroad weekends and you will be able to finish nicely.

You had a plate and SCREWS inserted. If it was locking screws you can be spinning at 2 weeks and riding (but not falling) at 6. If regular (non-locking) screws were used it could be 10-12. No quick fixes, despite all the BS about hyperbaric O2, suppliments etc. Post your XR for more accurate info.

Some of it should be for people wearing clothes that they REALLY shouldn't....

please give the reasons (without names) why people get DQ'ed. It will be a learning experience for the rest of us, and may prevent further incidents. Surely it can't still all be ipod's?

I enjoyed myself and had a decent day (under 3:30). Got caught alone in the wind early after the start - big mistake! The seeding must have been wrong - caught many riders from earlier groups before the first waterpoint. Checked some on Saseeding - they had higher ratings than me before the race but was in groups ahead. Why? Mostly not a biggie because it is part of the game to be able to pass but the option to try to ride the rocky hill was gone because everybody was walking it when I got there - it is likely that I would have failed, but I would have liked to give it a go.... Will be back and RESPECT to the SS'ers and the cyclocross nutter!!

I would pay about R250 for a weekend (collect fri and deliver sun) for a entry level tandem. Many people would want to try before they buy. For higher end you must factor in that they must be serviced ready for racing. ?R250 per day. I will be a customer.

CRC price is without import taxes. I still agree that the guys will have to wake up to the fact that we buy internationally now - but dont forget about the taxes...