BaGearA

More common in America than Europe but a quick google will get more 10 names in the last 10 years

It would make me soooooo happy to see one of these well off stars go after these false accusers AND the reporting companies that spew the BS Joe rogan just threatened( think it was CNN ) and they stopped mostly when that hose med BS was making the rounds but he could've done some serious damage and I really wish one of these people would That might make the media tread a little more lightly with stories like this

Except in this world you can The amount of Football players that get sued for child support of children that don't belong to them or Sexual harassment when nothing happened is sickening , all while their reputation in football , golf , hockey goes to hell Just cause some scumbag sees some dollar signs and after the case is found to have no substance those accusers are never held to some responsibility

We also live in RSA

Long search for this one , will be the only one for a good while now. Manual wind is going to be an interesting journey

Most of the time its the washer between the freehub and hub being missing or flipped. But with hubs that don't use that system it could be bearings not seated all the way, In my case it once was one of the end caps being slightly damaged.

If the frame isn't under warranty, file the stop out and run the housing full length

Contact Orim global , they may but may not. if they do you'll likely have to buy a significant quantity

Or just retain Sainz , man is hot property but it doesn't feel like anyone is seeing it

What is the whole banner issue ?

*** i don't know .....feels **** expensive

I just dry heaved a few times 🤣

I'm keen to hear other opinions At the end of the day ( as a fucken diabetic in very good health ) I've learned nutrition is down to an individual , I've been on my current diet just under 2 months and doing spectacularly but I'm still going for s test to comb through micro details at the end of this month. These 1 gram carb per kg things might work lekker for you guys but that **** will kill me. Same as my current diet will probably kill some overweight people/ blood pressure issue people but it works fantastic for me. AS LONG as people are healthy. I thought about veganism for loooooooong ( not ethic , my health ) but I couldn't find anyway to do it with enough food and low enough carbs for me to go day to day. I just hate when people try to force down their ideas upon someone

This is a moerse nice break form the usual "friday" threads we've had in the past few weeks

You sure that wasn't just cocaine with some pea protein mixed in ? 🤣

Purely sugar management has been great On less than quarter of the insulin I was in Oct and stats are slightly down and more consistent. Cholesterol , minerals and vitamins are what I'm most interested in.

Switched to an all meat diet in Dec ( not the whole fad thing , rather to see what influence it has on my diabetes ) Been recommended to me by my doc for years but now fully into it. Tried 100% meat since 7 Dec but worked in about 50 grams of nuts everyday( since 19 dec ) cause I started feeling very flat. So its more lifestyle than training demand , train about 5 hours every week. ( wish it was more but life is pretty upside down now ) Sugar is much more consistent and lower ave , doing a wide panel at the end of feb to see what bigger effect it has had.

I was more referring to the Op and how he can maybe achieve this just by modifying breakfast. My current diet skews the line a bit , 67kgs buck ass naked and sitting at well over 160 grams per day

How much do you need extra daily ? Due to my diet now I'm on 3-5 eggs every morning at 5:30 and I only really get hungry around 13:30 again. Gets tons of protein , fats to help with vitamin absorption ( I take my vitamins in the morning ) 15- 25 grams of protein give or take , I buy XL eggs from a local butcher

It seems so hard to believe and it hasn't been confirmed but the even Sky are reporting it

THE ONLY THING i WANT TO SAY HERE IS apparently it is Lewis Hamilton's last year at Merc 😱

EDIT if you're in PTA send me a dm , I can do what i think you're imagining and i can show you why it probably makes me slower than if i just didn't do it

yes , bout half a degree slacker its hardtail is about all i want to say For the costs I think a dropper/skills session is a far better option A coach is someone you can better explain to and they might be able to teach you to do exactly what you are envisioning with the bike you already have

Less than stated on the box ? Usually they sell 116 but also have ebike versions with 138

From what I've seen not much , xtr seems to be a step above. But its not as incremental as sram xx1 bettwr than xo better than gx better than nx Shimano seems meh up until xtr , atleast on chains themselves