scotty

IanJ Benoni world champs. I not gonna be there so expect the field to be somewhat depleted.

Nah that drop off's not that bad, just go with the flow .

[quote name=We saw Scotty there on Wednesday night for the beginners clinic MCC have got people doing bike setups & some cyclists motivating people riding up the mineshaft... Wednesday was my recovery day & I've got this oke behind me going "come on' date=' you can do it"... AAAAGGGGHHHH [/quote] I was going to pull in for the clinic but then i had to pretend i was not interested when you caught me.

I have never encountered a problem with the faster batches shouting, but the protocol is that slower riders should ride on the outside. I have found Mon to be the quietest with Tues being the busiest.

Thats for the real lic Jason, the cyclo sport ones are obtainable from any street corner vendor

Hint !! Just go to the Postnet shops and have a copy laminated. Works like a charm.

Now thats service

Yup those plastic thingies are weak. I lost 2 chips that way and CC charge to link your times on the lost ones to your new chip.

Just gotta get over a cold and i'll be back. I need to get some hill sessions in for our clubs hill climb challenge next month.

IanJ from what i read the marshals did not even know which route

From what i hear the new owners are not too keen on cyclist's using the track. They have agreed for now but are rethinking.

Seems a rip off to me to charge you R20. I had a problem with my WT chip not reading (also worn on ankle) and they fixed it no charge.

Shimano 550 have a limit of 85kg, but not all shops are aware or if they are they do not tell you. One guy i sometimes ride with had no problem until he ballooned from 82kg to 89, thereafter he kept breaking spokes. Had Mavic Opens Pro built and problem was solved.

I'll do it as i think the orgs will have learned a hard lesson. Last year it was better planned than the Monte, this year it sounds as if they switched around.

Help i'm getting old Never heard of 99 % of those songs

Correct one needs to feel safe thats why the Scott carbon is the strongest and lightest around (test done by EFBe ) EFBe is the leading test laboratory for bike component quality and safety. Frames and components with our testing seals are always reliable, even when subject to extreme stress. With more than a decade of experience in testing services and test machine development, EFBe has continuously set and improved international standards http://www.efbe.de/testergebnisse/rennwiege/enindex.php

Saw the resident Supercycling gadget guy IvanB with his gadget's(rotar cranks and lung busters)

And vitC and chocie bar

Nuff said

I recall Elana Meyer was suspnded for high caffeine levels. At the time it was illegal but no longer, In her case the suspension still stood as it was before it was scrapped. So good question, when is it legal or not.

Fritz Pienaar Cycles. Ek kuir party keer in sy Jhb winkel, sy pryse is nie te sleg nie en sy diens is ook goed. As dit by fietse kom dink ek die Merida reeks is heelwat goed.

Its not that bad Daemon, as we get to it after about 30k's when the legs are at least warm.

Makes interesting reading and more ammunition for Linnega.