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Will do, looks like it needs a good few days/weeks to get all the trending data. Ordered from their website, believe it’s the only way for now. I live in Dubai and it took 7 days, mate in Jozi ordered one before me and took about 10 days. So at least we know they can ship most places and delivery is reasonably quick.
Thanks for the response.. i have just been using the HRV4Training app on my phone but i found that the flashlight on the samsung S10 starts to burn my finger at about 40 seconds so i have to then use my chest HR strap etc etc.. just a mission
still haven't seen any update 
Thanks, I have got bike bags etc but im really looking for an option where i dont have to strip my bike.
Hi everyone, Does anyone know of a company that does bike tranport for the W2W events from Durban? I dont like the idea of flying to a race with my bike..
DAMMIT.
Carried on telling myself that the LWB has just as much room as my Caddy Maxi, in the hope that it would cure my upgrade-itis. This pic is definitive proof that there's more room in the LWB than in the Caddy, with the seats in.
Damn you, Chris. I now want a transporter.
Also dont forget that you can claim the VAT back on the LWB... another added bonus
DAMMIT.
Carried on telling myself that the LWB has just as much room as my Caddy Maxi, in the hope that it would cure my upgrade-itis. This pic is definitive proof that there's more room in the LWB than in the Caddy, with the seats in.
Damn you, Chris. I now want a transporter.
hahahahahaha
LWB transporter is the way to go!.
VW transporter long wheel base.... fits 4 bike without a problem ...
http://www.tch.co.za/bike1.jpg
http://www.tch.co.za/bike2.jpg
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Eish how can you drill your frames like that? Just buy the correct B RAD adaptor from Evo bikes and Bob's your Aunty in a pink frilly dress.. It worked on both my bikes no problem.
didnt have to drill holes in the frame... Frame has got 3 holes already. Just had to change the position of the holes on the swat box so that they lined up to the holes on the Scott.
Hi there. Yes i used one at Epic this year on my Spark RC900 WC (had to do some slight modification to the SWAT box hole placement inside)
I have been going to Cadence in Hillcrest now for over a year and have noticed a massive improvement in cycling and overall fitness. I travel to JHB quite often and when I am in JHB then I don go to the cadence sessions there and find it just as good as the Hillcrest one. Mark (owner) is very good at what he does and is always willing to give advise on how to improve your cycling both on and off the bike. My suggestion would be to take them up on their 1 week free trial and see how it goes..
Hope it works out. The other members from my team are travelling from PE but will unfortunately leave there by latest 14.00. I will ask them if they know of anyone leaving at about 18.00
Thank you
Regardless, teams need to register by 21.00 and have their box for CP4 on the truck by then on Friday evening.
yes the rest of us will be there by then and I will have all of his items for the boxes etc... Its just that he needs to get there.
Sorry my mistake.. He needs to get from PE to willowmore on the Friday 
not to the start on Saturday
Hi Chris,
Just make sure to check with the race office whether you will be able to register without him being present on Friday. As far as I know all members must be present when registering and it closes at 21.00. There is no registration on Saturday anymore.
Thanks, I will call but it seems to be a 2h25 drive from PE to willowmore so he should make it by 30 mins
Hi Guys, I need some advice or help if possible please. My brother is joining me for the "repeat" race but because of work commitments can only get a flight that lands in PE at 6pm. Anyone know of a shuttle to get him to the start or of anyone that has space to get him to the start? His bike will be driving down with me on the Friday morning.
Thanks
Seals replaced... Now time for some coffee... 
Sent from my SM-G935F using Tapatalk
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haha tried looking for it but couldn't find it, i would give her R4500, she could go do her nails as well.
yip ... it is only a "Stupid green bicycle" after all
Short ride in the Hilton area. Great view of Albert falls dam
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Coffee machine
in Training, Health & Nutrition
Posted
unfortunately, the time has come for me to part with my pride and joy. Didn't know if I should add this to the classifieds or not. I am selling my Simonelli Aurelia Competizione and my Mahlkonig K30 grinder. They are a matching set. WBC London edition. I am looking for 45k for machine and 15k for the grinder. Please message me if you guys are interested or know of anyone that is. Thanks very much!