BikeisLife Posted February 5, 2020 Share Race day: 3 hours before start some cocoa rolled oats and banana, hydrate drink and an espresso. Sip on a carb drink an hour before. 5 min before start, gel. Link to comment Share on other sites More sharing options...
Mamil Posted February 5, 2020 Share Raw oats, banana, almond milk, mixed seeds, blue or blackberries if I got em and on days when I'm riding longer than 4 hours a serving of hammer nutrition perpetuem. Smash it in the car on the way to the race. Quick stop in the portaloo before the race and the mamil is ready to roll. MORNE 1 Link to comment Share on other sites More sharing options...
Long Wheel Base Posted February 5, 2020 Share LOL the poor oke that started this thread in 2011 and hasn't been online in over a year will be in for a surprise next time he logs on. Guess I should have started a new thread for the guys that read from the beginning without checking the date. My Bad. MORNE , Markellis, EddieV and 1 other 4 Link to comment Share on other sites More sharing options...
MORNE Posted February 5, 2020 Share Raw oats, banana, almond milk, mixed seeds, blue or blackberries ... snipthis is exactly what I eat every morning . Also home stock dependant...but i usually chuck some dried cranberries or raisons in there instead of fresh berries...or if neither are available...ad a spoon full of peanut butter. i look forward to this every morning...basically the only "pudding" i eat haha. Mamil 1 Link to comment Share on other sites More sharing options...
Chingy182 Posted February 5, 2020 Share Oats and a banana. Cup of coffee so I can go to the loo and not have to worry about a mid-race bathroom visit. As a matter of interest...How many bathroom visits do you okes have on race day? I seem to have 2 pit stops. First one with morning coffee at home and second visit as soon as I get to the race venue. Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 5, 2020 Share A cup of coffee and 2 boiled eggs every morning doesn't matter if I'm resting, training or racing ... Race days I have 200ml of water mixed with 2 scoops of FiT DuraTrain about an hour before the start Link to comment Share on other sites More sharing options...
HdB Posted February 5, 2020 Share isn't Futurelife like 40%sugar?I think about 40% carbs, and 15% or so is sugar. In terms of breakfast, depending on what is planned for the ride I might have just coffee before (basically anything under 2 hours) and have some Wheetbix and more coffee afterwards.For a race or longer ride, 2-3 Wheetbix and coffee before Edited February 5, 2020 by HdB Link to comment Share on other sites More sharing options...
DirtyDan Posted February 5, 2020 Share Scrambled egg, avo & baked beans.No toast. Link to comment Share on other sites More sharing options...
'Dale Posted February 5, 2020 Share Toast CoffeeBanana on arrival in start chute Gel with 3 mins to go ???? Edited February 5, 2020 by 'Dale MDJ 1 Link to comment Share on other sites More sharing options...
Kranswurm Posted February 5, 2020 Share At 5 in the morning ..every day I could not be bothered to cook up a storm.Woollies standard baked muesli with dried fruit soaked in hot water and wolfed down.The hot water softens the fruit and makes it lekka.No milk no sugar Link to comment Share on other sites More sharing options...
Breezer Posted February 5, 2020 Share At 5 in the morning ..every day I could not be bothered to cook up a storm.Woollies standard baked muesli with dried fruit soaked in hot water and wolfed down.The hot water softens the fruit and makes it lekka.No milk no sugarI also mix 1 wheat bix, fruit muesli and a scoop whey protein together with milk the evening before. The next morning half an hour before the race I eat it. Then the milk have penetrate the muesli. Link to comment Share on other sites More sharing options...
Vetseun Posted February 5, 2020 Share 3 Castle Lites Help.Me., Jarl Borg, Chingy182 and 5 others 8 Link to comment Share on other sites More sharing options...
Kranswurm Posted February 5, 2020 Share I also mix 1 wheat bix, fruit muesli and a scoop whey protein together with milk the evening before. The next morning half an hour before the race I eat it. Then the milk have penetrate the muesli.No man..that sounds so kuk wthf is whey. Long Wheel Base 1 Link to comment Share on other sites More sharing options...
Kranswurm Posted February 5, 2020 Share 3 Castle LitesYou Bloem okes would die without your pap Vetseun 1 Link to comment Share on other sites More sharing options...
Kranswurm Posted February 5, 2020 Share 3 Castle LitesI have perfected the single mans pap.... Vetseun 1 Link to comment Share on other sites More sharing options...
Roguemeister Posted February 5, 2020 Share Early breakfast before ride, coffee and English muffin with jam. Oats with peanut butter and raisins/banana after for main breakfast. Race days is coffee and 2 English muffins, one with peanut butter one with jam/honey. Sip on energy juice prior to race. At least 2 pit stops from breakfast table to start line, often 3 if it's a big race and there's nerves. Link to comment Share on other sites More sharing options...
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