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My RIDE


Guest Frail4Life
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Guest Frail4Life

Just another Pic of my Ride.

 

Enjoying cycling Again.

 

 

post-2217-0-09945000-1315349309.jpg

Edited by F_R_A_I_L
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Guest Frail4Life

CT.

 

UP High level rd.

over Fresnaye ave.

UP Kloof rd.

over The Glen / Round house.

Down Camps Bay dr.

 

Another Pic but loaded TEMP on Facebook.

 

WINDY in Camps Bay!

 

post-2217-0-43387600-1315349371.jpg

 

post-2217-0-42156200-1315349391.jpg

Edited by F_R_A_I_L
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The most stunning route there, FRAIL.

 

Tell me, man, what bike are you using these days?

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that's my normal route as well. awesome if it's not too windy, but always a worth the spectacular view.. Frail, you do it close to sunset, or just before sunrise?? absolutely fantastic!

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Guest Frail4Life

The most stunning route there, FRAIL.

 

Tell me, man, what bike are you using these days?

 

COME On!

You should know ME better.

SUFFER?

My CLASSIC!

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Guest Frail4Life

that's my normal route as well. awesome if it's not too windy, but always a worth the spectacular view.. Frail, you do it close to sunset, or just before sunrise?? absolutely fantastic!

 

I leave MY Place @ 05h30, Sunrise for Work. DONE by 07h30.

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Guest Frail4Life

that's my normal route as well. awesome if it's not too windy, but always a worth the spectacular view.. Frail, you do it close to sunset, or just before sunrise?? absolutely fantastic!

 

UHM

WIND?

 

I do NOT even KNOW What is Wind?

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hahahah, you probably quite accustomed to that breeze coming off the ocean, or the mountain. Night riding around camps bay though with that wind coming off the ocean.. brrrr!!! it literally hurts my head and jaw. very uncomfortable riding then. But still, the view is always awesome, especially with a full moon throwing a spotlight on the ocean.

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Guest Frail4Life

hahahah, you probably quite accustomed to that breeze coming off the ocean, or the mountain. Night riding around camps bay though with that wind coming off the ocean.. brrrr!!! it literally hurts my head and jaw. very uncomfortable riding then. But still, the view is always awesome, especially with a full moon throwing a spotlight on the ocean.

 

 

Thats IT!

Good bit of Training.

Not Scared for Any weather.

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COME On!

You should know ME better.

SUFFER?

My CLASSIC!

Cool!

 

Those Seven Apostles have their white hair on. Must've been a bit windy...

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Guest Frail4Life

Cool!

 

Those Seven Apostles have their white hair on. Must've been a bit windy...

 

YA.

Surfs UP.

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Guest Frail4Life

Details.

 

Distance 34Km.

Ascent 390M.

 

Time 1H22 ave 25km.

 

Will have to LOOK @ working More Hills into the mix.

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  • 2 weeks later...
Guest Frail4Life

BORING Day @ the Office.

Yawn.

 

I out of here!

Going for a Long Ride!

 

Another pic is up on Facebook.

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Guest Frail4Life

Returning from Worcester.

 

Total 180KM for the day!

Done in 6H30, ave 27km with 1160M ascent.

HR max 177, ave 117.

 

Little bit upset, but still Happy with my time.

 

post-2217-0-15169400-1316124900.jpg

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