Electrostimulation for recover

[x37]

If I could ask for one thing for xmas it would be faster recovery. I started using the COMPEX electrostimulation machine when I travel and even at home after hard training days to increase bloodflow in my legs and circulate the lactic acid out. Has anybody else tried this technique before? What do you think of it?

 

Here's a quick clip of me using it in an airplane.. http://lexalbrecht.blogspot.ca/2012/02/lax-to-yqb-and-new-member-of-my-carry.html

['Dale]

My physio uses it.

Good stuff.

He zaps me when I've got a lil niggle.

Edited December 23, 2012 by ' Dale