MarickH Posted October 22, 2014 Share The Woolies meals are also very high in carbs, compared to what we normally eat for dinner, but I guess they are good if you are in a hurry. They also contain things like corn starch in some cases. Link to comment Share on other sites More sharing options...
MrJacques Posted October 22, 2014 Share The Woolies meals are also very high in carbs, compared to what we normally eat for dinner, but I guess they are good if you are in a hurry. They also contain things like corn starch in some cases. I've seen corn starch in the ingredients list even in things like Greek yogurt! It's a shortcut they take to make it thicker I think. Our modern foods suck MarickH 1 Link to comment Share on other sites More sharing options...
SimpleDom Posted October 22, 2014 Share I've seen corn starch in the ingredients list even in things like Greek yogurt! It's a shortcut they take to make it thicker I think. Our modern foods suck I guess this is the most important thing that Noakes (and even his biggest oppositions) has been saying. Eat whole food. Processed stuff is bad. MrJacques 1 Link to comment Share on other sites More sharing options...
JohnnyApple Posted October 22, 2014 Share Another brand, LifeStyle Food Macadamia Butter, also on the R45 special at Dischem: http://dischem.co.za/product-view/12960/ls-macadamia-butter-400g The LifeStyle brand really packs a punch in terms of raw taste, with a more solid consistency than Nature's Choice. Imho LifeStyle Mac butter is better than Nature's Choice, also has a further expiration date. Both LifeStyle Foods and Nature's Choice Macadamia butter has effectively 380 g net weight, since Nature's Choice states 410g with container, both on special now for R45. In the US and Australia you'll be lucky to buy the same for R150. I don't think there's better bang for buck in terms of a source of fat calories, that is so readily consumable and healthy. If you know of something that can deliver 2600 monounsaturated fat calories (with less than 60g carbs), of which you can easily eat 400g a day and beg for more, for R45, then I'd really like to hear what it is. And then add 22% Omega 7 fats to boot, and 4% polyunsaturated fats at an almost perfect Omega 6:3 ratio, you just can't beat it. Almost makes me want to buy a Macadamia farm, because I think this is going to be a huge hit in the future, a staple food. Link to comment Share on other sites More sharing options...
Latent_Blue Posted October 22, 2014 Share Processed stuff is bad. This is probably the 'most true' statement on this thread. I won't go full out banting (and few of you know that I don't buy into the whole thing completely)but I believe that fats, protein and carbs needs to be balanced (our diets tend to be real carb heavy) Anyway No matter what you like - who have made use of the app MyFitnessPal? I have been logging every single think I eat and drink for 65 odd days now...I has really given me an insight into my nutrition and I have lost 8kgs so far to boot... Link to comment Share on other sites More sharing options...
MarickH Posted October 22, 2014 Share I use MyFitnessPal. I go into strict periods where I log everything - what an eye-opener! But normally I just use it to track weight. Latent_Blue 1 Link to comment Share on other sites More sharing options...
riaanb Posted October 22, 2014 Share Another brand, LifeStyle Food Macadamia Butter, also on the R45 special at Dischem: http://dischem.co.za/product-view/12960/ls-macadamia-butter-400g The LifeStyle brand really packs a punch in terms of raw taste, with a more solid consistency than Nature's Choice. Imho LifeStyle Mac butter is better than Nature's Choice, also has a further expiration date. Both LifeStyle Foods and Nature's Choice Macadamia butter has effectively 380 g net weight, since Nature's Choice states 410g with container, both on special now for R45. In the US and Australia you'll be lucky to buy the same for R150. I don't think there's better bang for buck in terms of a source of fat calories, that is so readily consumable and healthy. If you know of something that can deliver 2600 monounsaturated fat calories (with less than 60g carbs), of which you can easily eat 400g a day and beg for more, for R45, then I'd really like to hear what it is. And then add 22% Omega 7 fats to boot, and 4% polyunsaturated fats at an almost perfect Omega 6:3 ratio, you just can't beat it. Almost makes me want to buy a Macadamia farm, because I think this is going to be a huge hit in the future, a staple food.Can you buy either/both versions at the discounted price in store? Link to comment Share on other sites More sharing options...
Da Vinci Posted October 22, 2014 Share Interesting read. So if you don't eat enough dairy products, you don't get all the essential nutrients.I follow this thread out of interest, but haven't tried it as majority of the recipes etc that I have seen involve dairy. I am sadly allergic to dairy products (even the lactose free ones) What I would be interested to know is if its possible to stick to this diet without eating dairy?Yes - but then it's a more Paleo like approach. I wonder what nutrients the are referring too? Link to comment Share on other sites More sharing options...
Tumbleweed Posted October 23, 2014 Share http://www.moneyweb.co.za/moneyweb-the-money-whisperer/is-tim-noakes-running-a-ponzi-scheme?utm_content=buffer0ad17&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Is Tim Noakes running a Ponzi scheme? Link to comment Share on other sites More sharing options...
MTBeer Posted October 23, 2014 Share http://www.moneyweb.co.za/moneyweb-the-money-whisperer/is-tim-noakes-running-a-ponzi-scheme?utm_content=buffer0ad17&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Is Tim Noakes running a Ponzi scheme? don't know, but whatever diet Magnus is following isn't working for him. rawbone and Tumbleweed 2 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted October 23, 2014 Share http://www.moneyweb.co.za/moneyweb-the-money-whisperer/is-tim-noakes-running-a-ponzi-scheme?utm_content=buffer0ad17&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Is Tim Noakes running a Ponzi scheme? Magnus should stick to writing about financial issues... He's not a small guy himself. Tumbleweed 1 Link to comment Share on other sites More sharing options...
Tumbleweed Posted October 23, 2014 Share Magnus should stick to writing about financial issues... He's not a small guy himself. Sounds like he has an axe to grind with the prof. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted October 23, 2014 Share Sounds like he has an axe to grind with the prof. The circle is small... he's not known for his ability to take opinions other than his own. Link to comment Share on other sites More sharing options...
SimpleDom Posted October 23, 2014 Share Magnus seems like the guy who tries to get a rise out of people. From me, he gets a "meh". Edited October 23, 2014 by DomP Link to comment Share on other sites More sharing options...
JohnnyApple Posted October 23, 2014 Share Can you buy either/both versions at the discounted price in store? I believe so, the website prices match the prices during till ringup, even if the isle price labels may be outdated. Link to comment Share on other sites More sharing options...
riaanb Posted October 27, 2014 Share I believe so, the website prices match the prices during till ringup, even if the isle price labels may be outdated. Thanks, bought 4 tubs of the Nature's Choice in store at the reduced price today. JohnnyApple 1 Link to comment Share on other sites More sharing options...
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