G e r h a r d Odendaal Posted November 22, 2013 Share Yeah it's amazing how it really just changes your perspective. When I got into photography seriously a few years back I would 'see' shots all of a sudden, where normally I would have just seen a tree.Same thing here I always look for opportunities to make food that still tastes lekke and I can enjoy but is healthy. Trust me once you get into that frame of mind it becomes easy or much easier at the least. One thing I WILL not give up is my red wine though. I will rather cut somewhere else or train more but that is one thing I said from the start. That is my reward for a hard workout or day at work just to kick off shoes and relax a bit with a good dry red in my hand. I have a half a glass of red wine every night with dinner Izak 1 Link to comment Share on other sites More sharing options...
Chro Mo Posted November 22, 2013 Share Gerhard, Saw the pic of you and your son.....Amazing transformation! I still have a long, long way to go, but your story is inspirational. Well done! Link to comment Share on other sites More sharing options...
Evan Andreou Posted November 22, 2013 Share Down nearly 16kg in the last 6 or so weeks NotSoBigBen 1 Link to comment Share on other sites More sharing options...
Cyclewizz Posted November 22, 2013 Share I am not working with someone but just know that the normal old calculator crap is nonsense.I will go for a body fat measurement within a few weeks and post back ( I set a date for 10/12/2013 to reach my goal so will go then ) I am 35 now. You've actually made me want to know now hehehe maybe see how my day goes tomorrow.... Sorry man, I didn't mean to put pressure on you Link to comment Share on other sites More sharing options...
Izak Posted November 22, 2013 Share Sorry man, I didn't mean to put pressure on youHehehehe not at all, but I am rather curios now as to what it is Link to comment Share on other sites More sharing options...
Pusher Posted November 22, 2013 Share Down nearly 16kg in the last 6 or so weeksWell done. Chro Mo 1 Link to comment Share on other sites More sharing options...
Slowbee Posted November 22, 2013 Share Down nearly 16kg in the last 6 or so weeks , the 94.7 must have helped a lot ... Link to comment Share on other sites More sharing options...
G e r h a r d Odendaal Posted July 4, 2016 Share Hi Guys, As the OP I just wanted to let you know that I have FINALLY reached my goal weight of a sub 90kg. I am now weighing 87kg!!!! Therefore the weight loss is as follows: Was 158kg in 2012Now 87kg in 2016 Total weight loss = 71kg This was a tough road, especially from 96kg as my body just refused to let it go. Keep well. Edited July 4, 2016 by Gerhard Odendaal NotSoBigBen, mrbaker, Spinnekop and 20 others 23 Link to comment Share on other sites More sharing options...
Guest Posted July 4, 2016 Share Your weight loss = my current weight.That is incredible. Well done on the achievement. G e r h a r d Odendaal 1 Link to comment Share on other sites More sharing options...
s14phoenix Posted July 4, 2016 Share Hi Guys, I just wanted to let you know that I have FINALLY reached my goal weight of a sub 90kg. I am now weighing 87kg!!!! Therefore the weight loss is as follows: Was 158kg in 2012Now 87kg in 2016 Total weight loss = 71kg This was a tough road, especially from 96kg as my body just refused to let it go. Keep well. So you lost me in the process.... Well Done! G e r h a r d Odendaal and mrbaker 2 Link to comment Share on other sites More sharing options...
Christopher Brunsdon Posted July 4, 2016 Share Hi Guys, I just wanted to let you know that I have FINALLY reached my goal weight of a sub 90kg. I am now weighing 87kg!!!! Therefore the weight loss is as follows: Was 158kg in 2012Now 87kg in 2016 Total weight loss = 71kg This was a tough road, especially from 96kg as my body just refused to let it go. Keep well. Congrats. Having struggled with my weight the last few years I know how tough it is. I'm now 84kg from 102kg two years (was 107kg 2yrs 2weeks ago before being rushed to hospital with a life threatening condition and lost 8kg in 2 weeks). G e r h a r d Odendaal 1 Link to comment Share on other sites More sharing options...
Beesrib Posted July 4, 2016 Share Wow man that is fantastic. Congrats. That's like 2 backstreet boys!!! G e r h a r d Odendaal and VolkAdik 2 Link to comment Share on other sites More sharing options...
VolkAdik Posted July 4, 2016 Share Congrats is well in order. I went from 102kg in 2014 to 88kg. My goal weight is the amount you've lost already 71k to 74kg, tired of having to drop back in the long climbs. Edited July 4, 2016 by VolkAdik Christopher Brunsdon and G e r h a r d Odendaal 2 Link to comment Share on other sites More sharing options...
Veebee Posted July 4, 2016 Share well done Gerhard, that's a great achievement. G e r h a r d Odendaal 1 Link to comment Share on other sites More sharing options...
WeekendWarrior80 Posted July 4, 2016 Share Hi Guys, I just wanted to let you know that I have FINALLY reached my goal weight of a sub 90kg. I am now weighing 87kg!!!! Therefore the weight loss is as follows: Was 158kg in 2012Now 87kg in 2016 Total weight loss = 71kg This was a tough road, especially from 96kg as my body just refused to let it go. Keep well.Fantastic achievement. I went from 105kg at the beginning of 2015, to 86.5kg in 9 months. Would love to lose at least another 5kg, but my body is being real stubborn about that. I haven't put on or lost any weight in the last 10 months. It's as if my body is saying, "This is where I'll stay, deal with it." G e r h a r d Odendaal and Christopher Brunsdon 2 Link to comment Share on other sites More sharing options...
Boerklong Posted July 4, 2016 Share Well done mr Odendaal. Great stuff G e r h a r d Odendaal 1 Link to comment Share on other sites More sharing options...
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