Weight Weenie Posted May 9, 2014 Share R700 at the Fountains entrance before 1 July. Valid till 1 july 2015 Raab 1 Link to comment Share on other sites More sharing options...
MrFine Posted May 25, 2014 Share Did my second FNB Isuzu trail Run this weekend.Great tough race with lots of climbing and awesome views.Well organised event.The day after doing the 80Km Magalies monster.Felt much better at the end today than yesturday.Managed to do a 2H45 for 24Km Trail Run.Good for my standard of Running. Raab, Weight Weenie and Pieter1 3 Link to comment Share on other sites More sharing options...
Pieter1 Posted May 25, 2014 Share Did my second FNB Isuzu trail Run this weekend.Great tough race with lots of climbing and awesome views.Well organised event.The day after doing the 80Km Magalies monster.Felt much better at the end today than yesturday.Managed to do a 2H45 for 24Km Trail Run.Good for my standard of Running.G's well done!! Link to comment Share on other sites More sharing options...
Pieter1 Posted May 25, 2014 Share Those Adidas are the Kanadia XC 2's if I am not mistaken.Yea they are. They are awesome shoes, or I am diging them. I'm going to do the night race at Heia this coming friday if anyone is keen to join. Was fun last month. Link to comment Share on other sites More sharing options...
Muggins Posted May 25, 2014 Share My wife started trail running about 3 weeks back and the bug has bitten. She is also doing the Heia race next Friday evening? She is a fitness junkie Link to comment Share on other sites More sharing options...
MrFine Posted May 25, 2014 Share G's well done!!Thanks.Legs feeling it.That lekker sore feeling. Pieter1 1 Link to comment Share on other sites More sharing options...
Pieter1 Posted May 25, 2014 Share My wife started trail running about 3 weeks back and the bug has bitten. She is also doing the Heia race next Friday evening? She is a fitness junkieYea it's this coming friday. It is a lekker race! Beers and shots at the water points... Link to comment Share on other sites More sharing options...
Pieter1 Posted May 25, 2014 Share Thanks.Legs feeling it.That lekker sore feeling.Got to love that feeling!! Link to comment Share on other sites More sharing options...
Pieter1 Posted June 26, 2014 Share Hey guys/girls.I want to get myself a foam roller. Do I need a knobly one or is a smooth one fine? It is basically only for my legs. There is like a R500 price diff between the two.ThanksPieter Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted June 26, 2014 Share Hey guys/girls.I want to get myself a foam roller. Do I need a knobly one or is a smooth one fine? It is basically only for my legs. There is like a R500 price diff between the two.ThanksPieter Normal one is fine, my wife uses hers to alleviate pressure all the time. I can only imagine that the knobbly one would give you more targeted relief, but then it would also prevent the broad based relief that you want from a foam roller in the first place. Link to comment Share on other sites More sharing options...
Pieter1 Posted June 26, 2014 Share Thanks man! I just got an idea to get a 110mm pvc offcut and wraping it in poolnoodle... Link to comment Share on other sites More sharing options...
Weight Weenie Posted June 26, 2014 Share Best price was the blue ones at Dischem for R199 when I got one a year or two ago. Check on the top of the shelving near the supplements or ask the guys. Branded ones are expensive. The Grid from Triggerpoint is a great one if spending more. Also try the ProTech Athletics sticks you'll find at the rugby gear at Sportsmans. Great instruction manual with them. NB is to learn how to use the roller!!! You put weight on it to put pressure on an area, NOT roll it like a koekroller verstaan Link to comment Share on other sites More sharing options...
Pieter1 Posted June 26, 2014 Share Best price was the blue ones at Dischem for R199 when I got one a year or two ago. Check on the top of the shelving near the supplements or ask the guys. Branded ones are expensive. The Grid from Triggerpoint is a great one if spending more. Also try the ProTech Athletics sticks you'll find at the rugby gear at Sportsmans. Great instruction manual with them. NB is to learn how to use the roller!!! You put weight on it to put pressure on an area, NOT roll it like a koekroller verstaan Hahahahaha! I sit infront of the tv with a koek roller and roll... Saw one at sportsmans for 200 but its smooth, I don't know what the knobs really do and if I need knobs... This looks cool.http://rebelstore.co.za/foam-roller-grid.html Link to comment Share on other sites More sharing options...
MichaelSA Posted July 3, 2014 Share Nice thread thanks guys. Funny way to make my way back to the Hub. For the guys with Retto entries please keep me in mind if something gets in the way of you making it to the race - I am desperately looking for an entry. Please PM if you know of something. Wolwespruit looks like it will be a nice alternative to Groenies a day Klapperkop. Keen for a run there soon. Link to comment Share on other sites More sharing options...
FmgK Posted July 8, 2014 Share Great thread! Can anyone reccomend a good place to do some serious trail runs? Training for Num Num and really need to do some tough long runs. Went out to Kings Kloof last weekend, but it is closed until further notice.. Edited July 8, 2014 by FmgK Link to comment Share on other sites More sharing options...
Weight Weenie Posted July 8, 2014 Share Great thread! Can anyone reccomend a good place to do some serious trail runs? Training for Num Num and really need to do some tough long runs. Went out to Kings Kloof last weekend, but it is closed until further notice.. None of that terrain out here really. But Pofadder at Van Gaalen's is an option. Then Heia ranch, Hakahana, Groenkloof, Hedianga farm, Hennops are all options. Link to comment Share on other sites More sharing options...
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