SSISA Posted September 2, 2014 Share The benefits of strength training on endurance performance have long been debated. Previously strength training was thought to negatively affect endurance performance due to increases in muscle mass and the feeling of tired or heavy legs. However, recent research has shown that it is possible to improve endurance performance by incorporating well-structured strength training as part of your preparations. In this article we will explain the proposed benefits of strength training as well as provide some guidelines on what to look for in a strength training programme. Click here to view the article SwissVan 1 Link to comment Share on other sites More sharing options...
Tubehunter Posted September 2, 2014 Share And as if by magic you post this. Was just doing some online research on this.... Shot a lot SSISA! SwissVan 1 Link to comment Share on other sites More sharing options...
JI Fourie Posted September 2, 2014 Share Helpful info Thanks! Link to comment Share on other sites More sharing options...
'Dale Posted September 2, 2014 Share Welcome to HubSA Bring on that science! Link to comment Share on other sites More sharing options...
SSISA Posted September 2, 2014 Share And as if by magic you post this. Was just doing some online research on this.... Shot a lot SSISA! Our pleasure Helpful info Thanks! It's our pleasure, we are glad you found it useful. Welcome to HubSA Bring on that science! Thanks very much for the welcome, we will definitely be bringing the science - keep a look out for more informative articles to be uploaded very soon Slowbee, Capricorn and Tubehunter 3 Link to comment Share on other sites More sharing options...
Slowbee Posted September 2, 2014 Share Great info .... but we need more Link to comment Share on other sites More sharing options...
SSISA Posted September 2, 2014 Share Great info .... but we need more Thanks, there will definitely be more coming soon! Slowbee and Ryan 2 Link to comment Share on other sites More sharing options...
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