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Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training


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The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno.

 

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As someone who has read Joel Friels books on training and uses WKO+, will the talk still be informative?

 

Will it be the basics of power training, or more indepth and focus on analyses etc.

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