Jump to content

Triathletes: Manipulating your session order could improve your recovery


SSISA
 Share

Recommended Posts

In our article last week, we spoke about the proposed benefit of compression garments to enhance recovery following an intense cycling test. We are sticking to the recovery theme this week, but we are changing exercise modes and athletes. Triathletes are challenged to improve their performances in three different exercise modes. In order to achieve this they will often perform more than one session in a single day and often train in two modes of exercise (swimming, cycling and running).

 

Click here to view the article

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

My Profile My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Settings Help Logout