Marius Posted September 22, 2006 Share Hi Panzies, I want some info on how to set my Polar up to do a Warm-UP, 6intervals with cooldowns inbetween and then a long cooldown at the end. man this is complicated, I'll just tell you want i c on the screen: Timer30:00on> Warm Up161142> IntervalTimer> Repeat Interval06> Limits188165> RecoveryTimerOn>RecoTime01:30 CoolDown Timer330:00on So now I want to know is it going to give me 6xrecovery times of 01:30s between the 2:00 intervals cuz it did not ask that??? Marius2006-09-22 04:24:58 Link to comment Share on other sites More sharing options...
HomerSimpson Posted September 22, 2006 Share Looks right to me...only one way to find out, though Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share aiai, I don't want to find out that way... Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share 0k, i'm running it now, will let you know if it's right in about 1h30 Link to comment Share on other sites More sharing options...
slowpoke Posted September 22, 2006 Share marius, just go get yourself a garmin... it's much easier to create your own advanced training programs and you can set cadence, speed, hr and distance alerts (sorry, couldn't resist) Link to comment Share on other sites More sharing options...
Velouria Posted September 22, 2006 Share Sounds like that should be correct Marius. I will have a look tomorrow, when we are tucked on the back of the B bunch... Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share SlowBug, u silly money! thx anyway... Thx Velouria, I'm running my little "program" now but if it's not right I'll let you have a look at it tomorrow:-D 14:10 till the first interval comes up, how exciting!!! Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share BikeMax, does the PowerTap Gizmo also have this function? Link to comment Share on other sites More sharing options...
linnega Posted September 22, 2006 Share Looks right Marius - but you may prefer to set the warmup and cool down timer to manual. Warm up so you can start when you are ready and and warm (if that is 30min, 31min, 28min whatever) by holding down the red button to start the intervals. Same goes for the Cool down - finish the cool down when you get back to your house/car. I find that it is easier to do these manually so that you can start on a clear stretch of road and don't feel like you have cut you ride short if you are 30s short on your cool down. Link to comment Share on other sites More sharing options...
Velouria Posted September 22, 2006 Share Was about to say what Linega said - manual warm up/cool down works much better. Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share not sure I follow Linnega, if I set it to manual, do I push the red butten to start riding and then again when I'm ready to do the intervals or do I just warm up without recorging anything anf then push the red button when I want to start my intervals? if that makes any sence? Link to comment Share on other sites More sharing options...
Jason Posted September 22, 2006 Share Why don't u just use the Polar software to set your intervals? Much easier Link to comment Share on other sites More sharing options...
WorcesterWheelers Posted September 22, 2006 Share Why don't u just use the Polar software to set your intervals? Much easier Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share sotfware, what's that?!!??! Link to comment Share on other sites More sharing options...
Jason Posted September 22, 2006 Share sotfware' date=' what's that?!!??![/quote']The icon on your desktop Link to comment Share on other sites More sharing options...
Marius Posted September 22, 2006 Share mine don't look like that:-/ Mine has a little RedHaert, so what then? Link to comment Share on other sites More sharing options...
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