RoboLuke Posted August 17, 2015 Share So training peaks gives me histograms for time spend in zones for HR and Power. Great...except that it does not tell me if i spend the righ proportion of time in the zones. I read somewhere that 10 % should be at vo2 max, 10 % at LT and 80 % below LT. So what does this 80 % look like? Does someone have a ideal curve for base and a curve for race training? Link to comment Share on other sites More sharing options...
Today's Plan Posted August 27, 2015 Share Hay Robo Luke, It will all depending on your historic training load (CTL and ATL), then also what faze you are currently in your program i.e: base, strenght, tapering, pre-season etc. Then what are your goals. In www.todaysplan.co.za we have heaps of graphic and 3D graphic snapshot that we tell HR and Power curves. But it will all be based around your training program that Today's Plan we tailor around your cycling goals ie: Cape Epic, Endurance, Strenght increase. Full trial for 14 days; no payment or credit card details are required. Training plan are extremely affordable: 6 week tailored Training Plan & Full Analytics R2498 week tailored Training Plan & Full Analytics R34910 week tailored Training Plan & Full Analytics R429 12 week tailored Training Plan & Full Analytics R529 16 week tailored Training Plan & Full Analytics R699 Enjoy and drop us a line via our need help button Happy spinning Link to comment Share on other sites More sharing options...
Ozzie NL Posted August 27, 2015 Share Hay Robo Luke, It will all depending on your historic training load (CTL and ATL), then also what faze you are currently in your program i.e: base, strenght, tapering, pre-season etc. Then what are your goals. In www.todaysplan.co.za we have heaps of graphic and 3D graphic snapshot that we tell HR and Power curves. But it will all be based around your training program that Today's Plan we tailor around your cycling goals ie: Cape Epic, Endurance, Strenght increase. More of a punt than an answer ]Full trial for 14 days; no payment or credit card details are required. Training plan are extremely affordable: 6 week tailored Training Plan & Full Analytics R2498 week tailored Training Plan & Full Analytics R34910 week tailored Training Plan & Full Analytics R429 12 week tailored Training Plan & Full Analytics R529 16 week tailored Training Plan & Full Analytics R699 Enjoy and drop us a line via our need help button Happy spinning Link to comment Share on other sites More sharing options...
HeadDown Posted August 27, 2015 Share Would be interested to see recommendations for % of time to spend in each zone. Would presumably change substantially depending on training period. (Maint., build, peak) Link to comment Share on other sites More sharing options...
fanievb Posted August 27, 2015 Share Have you got a copy of the training Bible? (mtb, road, triathlon) all is explained there Link to comment Share on other sites More sharing options...
HeadDown Posted August 28, 2015 Share Have you got a copy of the training Bible? (mtb, road, triathlon) all is explained thereNo. Was hoping to get the information here for free and in condensed form. fanievb and RoboLuke 2 Link to comment Share on other sites More sharing options...
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