Stretch Posted February 23, 2018 Share There should not be that much difference between your 21 and 42 pace as both are endure distances. Mines about 4 to 5 min between the two.. That equates to 5 -7 seconds per km over 42 Link to comment Share on other sites More sharing options...
Jackes Posted February 23, 2018 Share Here on the snail side of the scale ours is:10 - 5:08/km21 - 5:40/km42 - 6:32/km Link to comment Share on other sites More sharing options...
Mudsimus Posted February 23, 2018 Share There should not be that much difference between your 21 and 42 pace as both are endure distances. Mines about 4 to 5 min between the two.. That equates to 5 -7 seconds per km over 42It might both be endurance, but I will self destruct if I run a 42 anywhere close to 21 pace. Might be mental, but a 21 is short enough to push above your comfort level all the way. Maybe after a few more 42s I’ll get there, but I actually hope not. Sounds like way too much pain. Andrew Steer 1 Link to comment Share on other sites More sharing options...
Mudsimus Posted February 23, 2018 Share Fact Edited February 23, 2018 by Mudsimus Andrew Steer, Lexx and ScottCM 3 Link to comment Share on other sites More sharing options...
Andrew Steer Posted February 23, 2018 Share There should not be that much difference between your 21 and 42 pace as both are endure distances. Mines about 4 to 5 min between the two.. That equates to 5 -7 seconds per km over 42Again, you're a different beast and you're fit enough to race a marathon... most of us mere mortals just try survive the bloody things  21's kind of the limit distance wise for us in racing mode - marathons take on a form of disaster management in reality  Gotta love how we all have such different views relative to our abilities - this reminds me of my mate who's got a new baby at home, he's always been fast but I'd noted his runs on Strava all being auto-labelled as night runs and figured he was just getting in his training when the baby goes down at night... only to realise on further scrutiny he's going out at 3am for his morning runs now and doing 20-30kms before 5:30am when kippy here get's going on his 'early morning' runs Different animals... Stretch 1 Link to comment Share on other sites More sharing options...
Mats Posted February 23, 2018 Share Here on the snail side of the scale ours is:10 - 5:08/km21 - 5:40/km42 - 6:32/kmWell if you are a snail. Then I think I am slower than a crawling injured snail. Will have to wait and see what I can manage over 42 Edited February 23, 2018 by Carpet Link to comment Share on other sites More sharing options...
Stretch Posted February 23, 2018 Share Ok..I apologise..I grossly miscalculated my 21 Vs 42 pace. There is more like a 8 to 10 min diff... That's 11 to 14 sec per km .... So yes ..I would say aim at 20 sec per km As a matter of interest the WR diff between both is 7min... That's 10 seconds which is massive in the numbers they talk of 2.46 per km Vs 2.55 per km...ouch! Andrew Steer 1 Link to comment Share on other sites More sharing options...
dave303e Posted February 23, 2018 Share Ok..I apologise..I grossly miscalculated my 21 Vs 42 pace. There is more like a 8 to 10 min diff... That's 11 to 14 sec per km .... So yes ..I would say aim at 20 sec per km As a matter of interest the WR diff between both is 7min... That's 10 seconds which is massive in the numbers they talk of 2.46 per km Vs 2.55 per km...ouch! absolutely ridiculous, I went segment hunting for a 500m segment and barely managed 2:52/km for 500m, never mind 21/42. the okes are incredible Stretch, Andrew Steer and Hacc 3 Link to comment Share on other sites More sharing options...
Stretch Posted February 23, 2018 Share absolutely ridiculous, I went segment hunting for a 500m segment and barely managed 2:52/km for 500m, never mind 21/42. the okes are incredibleYup..I did that Mile challenge and managed 5:03 for the mile.. That's way slower than that and I was dead after..I could not operate properly for about 30 min after.. Its madness. When they attempted that sub 2 kipchoge's time equated to 422 17sec hundred metres sprints in a row.. Just let that sink in.... Lexx 1 Link to comment Share on other sites More sharing options...
Lexx Posted February 24, 2018 Share Happy Birthday Hacc CobusV 1 Link to comment Share on other sites More sharing options...
Hacc Posted February 24, 2018 Share Happy Birthday HaccThank you Lexx, the planned birthday run didn't happen this morning. Will celebrate my birthday at Deloittes tomorrow  Sent from my SM-G935F using Tapatalk Lexx and CobusV 2 Link to comment Share on other sites More sharing options...
Barry Stuart Posted February 24, 2018 Share Big ups to Edgar for smashing a 2:55 at Cango Marathon this morning. Inspiring stuff! Edited February 24, 2018 by Barry Stuart Edgar, Stretch, Frosty and 5 others 8 Link to comment Share on other sites More sharing options...
Barry Stuart Posted February 24, 2018 Share Thank you Lexx, the planned birthday run didn't happen this morning. Will celebrate my birthday at Deloittes tomorrow Sent from my SM-G935F using Tapatalk Happy birthday and good luck for Deloittes in the morning. Hope everyone doing that race has a great one. Pulse and Hacc 2 Link to comment Share on other sites More sharing options...
Jaws677 Posted February 24, 2018 Share Big ups to Edgar for smashing a 2:55 at Cango Marathon this morning. Inspiring stuff! Screen Shot 2018-02-24 at 18.58.21.pngWell done Stu.  Sub 3 on a marathon is amazing.  Sent from my iPhone using Tapatalk Edgar 1 Link to comment Share on other sites More sharing options...
Hacc Posted February 24, 2018 Share Big ups to Edgar for smashing a 2:55 at Cango Marathon this morning. Inspiring stuff! Screen Shot 2018-02-24 at 18.58.21.pngAwesome!! Well done Edgar, that is amazing.  Sent from my SM-G935F using Tapatalk Edgar 1 Link to comment Share on other sites More sharing options...
SwissVan Posted February 24, 2018 Share Big ups to Edgar for smashing a 2:55 at Cango Marathon this morning. Inspiring stuff! Screen Shot 2018-02-24 at 18.58.21.pngFantastic time Edgar 1 Link to comment Share on other sites More sharing options...
.thumb.png.75d6381975d6e967f7f244707be5c209.png)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now