NINER_boy Posted June 28, 2017 Share http://gcn.eu/SISts Nuff said Link to comment Share on other sites More sharing options...
Thor Buttox Posted June 28, 2017 Share When you are up in Jhb pop me a message and I will treat you to a Lindt Chocolate Milkshake from Hudsons. The only difference is that this milkshake is topped with a Lindt chocolate brownie... Holy Mother of all that is sweet yet profane, that looks good. I love it when dish covers all the major food groups... nochain 1 Link to comment Share on other sites More sharing options...
Allrounder Posted June 28, 2017 Share strange. the shakes was the second thing i saw.... EmJayZA and HBO 2 Link to comment Share on other sites More sharing options...
Thor Buttox Posted June 28, 2017 Share Didn't someone say they lost 10kg by cutting out Stumpis?Yup. 5kg, one week. Link to comment Share on other sites More sharing options...
Thor Buttox Posted June 28, 2017 Share strange. the shakes was the second thing i saw....Milkshakes bringing all the boys to the yard? EmJayZA and Andrew Steer 2 Link to comment Share on other sites More sharing options...
Andrew Steer Posted June 28, 2017 Share Wonder how many kcals in that shake? Asking for a friend of course I think we should go do some research Link to comment Share on other sites More sharing options...
Veebee Posted June 28, 2017 Share Wonder how many kcals in that shake? Asking for a friend of course who cares, just train harder and enjoy life. Link to comment Share on other sites More sharing options...
Patchelicious Posted June 28, 2017 Share Wonder how many kcals in that shake? Asking for a friend of courseThe number of calories doesn't matter, they are good calories so they won't make you fat. _David_ 1 Link to comment Share on other sites More sharing options...
Albatross Posted June 28, 2017 Share Hi Google, What is the difference between calories and kilocalories? The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius." ok, now I'm confused, pass me that milkshake edit: South Africans are used to the idea of kilojoules (kJ) and use the term when we speak of the amount of energy in foods or when describing how much energy we've used during exercise. Edited June 28, 2017 by Albatross Link to comment Share on other sites More sharing options...
Odinson Posted June 28, 2017 Share The number of calories doesn't matter, they are good calories so they won't make you fat. They're available in cycling specific calories, so you can have one guilt-free after a lekker trap. Patchelicious 1 Link to comment Share on other sites More sharing options...
jcza Posted June 28, 2017 Share The number of calories doesn't matter, they are good calories so they won't make you fat. Try the ones on offer at Bidon, they're superb. Link to comment Share on other sites More sharing options...
Warren_G Posted June 28, 2017 Share So after many years of no exercise, I took up cycling last year. Since then my legs look a lot better and my weight has come down from 110kg to 90kg. The problem I have is that the flippen fat around the middle just wont budge. My arms are as skinny as they can go, my legs are now basically just muscle and yet my gut still looks like I will take part in the hunger games to get first place at a buffet. Anyone got advice on how to shift it? Diet is about as threadbare as it can go. I ride as much as I can. Any other exercise I should be doing? (first person to suggest planking gets slapped) Been thinking of trying jogging, but at 1,94m tall, I just look wrong when jogging.Squats and deadlifts till you want to vomit and change it up by incorporating other muscle groups i.e. include some arms or shoulders on leg day, include some chest on back & arms day essentially cross train. Also you may want to try fasting workouts to force your body to use your belly fat as fuel. Edited June 28, 2017 by Warren_G Link to comment Share on other sites More sharing options...
Patchelicious Posted June 28, 2017 Share Link to comment Share on other sites More sharing options...
Dicky DQ Posted June 28, 2017 Share https://thescienceofnutrition.wordpress.com/2012/09/26/good-calories-bad-calories-a-critical-review/I believe there are empty and nutritional calories (OK good and bad)But they are still calories and some give more energy than others, but bottom line of they are not used the effect is the same. Link to comment Share on other sites More sharing options...
pe3nguin Posted June 28, 2017 Share But they are still calories and some give more energy than others, ....wait a minute...you doing us a bamboozle right? Dicky DQ 1 Link to comment Share on other sites More sharing options...
Dicky DQ Posted June 28, 2017 Share ....wait a minute...you doing us a bamboozle right?Sorry web page keeps crashing I meant to say more nutrition. Sent from my SM-G930F using Tapatalk pe3nguin 1 Link to comment Share on other sites More sharing options...
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