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Cadence Cycling Bryanston

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I have been going to Cadence in Hillcrest now for over a year and have noticed a massive improvement in cycling and overall fitness. I travel to JHB quite often and when I am in JHB then I don go to the cadence sessions there and find it just as good as the Hillcrest one. Mark (owner) is very good at what he does and is always willing to give advise on how to improve your cycling both on and off the bike. My suggestion would be to take them up on their 1 week free trial and see how it goes..

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Forgot to mention, My wife also does cadence and I saw my wife go from walking hills and doing 20km rides to doing 40km rides and coming top 5 for her age group and now she is doing 60km rides and stage races and no hills are ever walked anymore :)

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