Bike Whisperer Posted October 9, 2018 Share The 2019 Absa Cape Epic route has been announced (old news now), which lit up my riding group's whatsapp discussions. This was then followed by some unusual noises and sighs from my Epic destined friends. I thought I'd try to compare the routes since the event's inception in 2004 to see whether their moans were warranted. Based on the limited route information available, I could compare entire events and their stages in terms of event and stage distance (km), total event and stage ascents (m) and average ascent (m/km) for the event and individual stages. 2019 is going to be a cracker (hopefuly not frames or riders)... but seriously tough. It's the shortest Epic at 624km (longest was in 2008 at 966km). But... it's the most intense in terms of climbing per distance covered at almost 27m per km of riding (on average), with stage 6 dishing out 30m per km. Every stage in 2019 will be brutal in terms of climbing demand. Have a look at the graphic below and you'll immediately notice that 2019 seems a lot redder / orangier than any other year in the ascent rate category. For reference:RED = PAINBLUE = LESS PAIN. 2019 only has reddish / orangeish (lots of pain and significant pain) stages in terms of climbing rate, where all previous Epics had some blue to dilute the discomfort somewhat (relatively speaking). What's interesting is that the Epics are becoming shorter and more intense over the years, especially since 2016. For all of you 2019 Epic riders, feel free to print, cut out the blokkies and paste these into your training palns / diaries where you need to be doing hill repeats. I doubt whether this will have any impact whatsoever on the outcome of your efforts, but at least you can keep reminding yourself that there will be pain, and lots of it next year. Click on image to enlarge Edited October 9, 2018 by Bike Whisperer Headshot, deonkretch and Eddie Stafford 3 Link to comment Share on other sites More sharing options...
Stretch Posted October 9, 2018 Share Someone's got waaaay too much time on their hands shaper, Pusher, peetwindhoek and 2 others 5 Link to comment Share on other sites More sharing options...
Shebeen Posted October 9, 2018 Share cool work there! if we just look at the colours asc/kmstage 5 is the longest ever with dark red (30m/100km+) at 100kmstage 6 is tied second at 89km 2019 is also the hardest start 1/2/3 stages, and the hardest finish 5/6/7. BUUUUT, the initial epic hadmore distancemore total climbingso it should have been harder. which gets us to my axiom:"not all kms are created equal" DieselnDust 1 Link to comment Share on other sites More sharing options...
DieselnDust Posted October 9, 2018 Share Interesting that only climb rate / km is being consider as the measure of intensity.I think you'll find that there is a lot of hidden intensity that is not being captured.Stage 5 in 2008 for example went through the De Hoop Nature Reserve with a 15km deep sand section. Ascent alone is not a measure of the intensity Link to comment Share on other sites More sharing options...
Bike Whisperer Posted October 9, 2018 Share cool work there! if we just look at the colours asc/kmstage 5 is the longest ever with dark red (30m/100km+) at 100kmstage 6 is tied second at 89km 2019 is also the hardest start 1/2/3 stages, and the hardest finish 5/6/7. BUUUUT, the initial epic hadmore distancemore total climbingso it should have been harder. which gets us to my axiom:"not all kms are created equal"Tx. Stage 5 is 29m/km. Like that matters. They are all tough in 2019 Edited October 9, 2018 by Bike Whisperer Link to comment Share on other sites More sharing options...
Benjamin Posted October 9, 2018 Share Good luck telling a previous Epic finisher that their year was easier than another . Not generally that well agreed with DieselnDust, Anticlimb and sirmoun10goat 3 Link to comment Share on other sites More sharing options...
Edge_Design Posted October 9, 2018 Share Interesting - 2008 must have been brutal in comparison to the modern day "Epic" The really interesting comparison would be all of those stats relative to ZAR's... shorter and shorter with huge increases in entry fees Edited October 9, 2018 by Edge_Design Link to comment Share on other sites More sharing options...
Bike Whisperer Posted October 9, 2018 Share Interesting that only climb rate / km is being consider as the measure of intensity.I think you'll find that there is a lot of hidden intensity that is not being captured.Stage 5 in 2008 for example went through the De Hoop Nature Reserve with a 15km deep sand section. Ascent alone is not a measure of the intensity Correct. I just struggled to get credible data on De Hoop geology, rock abrasiveness and turn bank angles to truly calculate the intensity.... oh, and the angle of repose of that specific sand type you mention. Edited October 9, 2018 by Bike Whisperer deonkretch and DieselnDust 2 Link to comment Share on other sites More sharing options...
Bike Whisperer Posted October 9, 2018 Share Look at the winning finishing time every year. It gets cut by an hour or two. It is getting easier. Science... Better drugs! Link to comment Share on other sites More sharing options...
DieselnDust Posted October 9, 2018 Share Correct. I just struggled to get credible data on De Hoop geology, rock abrasiveness and turn bank angles to truly calculate the intensity.... oh, and the angle of repose of that specific sand type you mention. well then get to it man .. What are you waiting for Bike Whisperer 1 Link to comment Share on other sites More sharing options...
DieselnDust Posted October 9, 2018 Share Look at the winning finishing time every year. It gets cut by an hour or two. It is getting easier. Every year is hard. Some years are a faster, other years steeper. known fact: almal gaan afk&k Bike Whisperer 1 Link to comment Share on other sites More sharing options...
Twaatie Posted October 9, 2018 Share Done it 3 times and every year I did it I found for me it got easier. With less training to boot......... And more drugs Fixed the typo [emoji6] Link to comment Share on other sites More sharing options...
Chingy182 Posted October 9, 2018 Share Done it 3 times and every year I did it I found for me it got easier. With less training to boot.I've also done about 3 Epics now.Every year my couch gets more comfy as the beer keeps me hydrated. Link to comment Share on other sites More sharing options...
Shebeen Posted October 9, 2018 Share Every year is hard. Some years are a faster, other years steeper. known fact: almal gaan afk&kThere's tactics at play too, which affects speed of the winning team Link to comment Share on other sites More sharing options...
Carcarias1974 Posted October 10, 2018 Share Correct. I just struggled to get credible data on De Hoop geology, rock abrasiveness and turn bank angles to truly calculate the intensity.... oh, and the angle of repose of that specific sand type you mention.Please also look into long term weather forecast for the day as heat and humidity cannot be left out of the equation. Link to comment Share on other sites More sharing options...
Carcarias1974 Posted October 10, 2018 Share Excellent work though, thanks for the effort!!! DieselnDust 1 Link to comment Share on other sites More sharing options...
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