cas247 Posted October 15, 2018 Share Hi guys, I am registered for the 94,7 this year. Last year I tore the ligaments in my foot 2 weeks before the 94,7 so I did not ride it and I fell out of tune with cycling slightly, I haven't done any races this year, just a couple of 100 km training rides, The last ride was probably 3 months back I do a twice a week spin session at the gym, and general weight exercises. My last 94,7 was in 2016 with a time of 3:40 Any thoughts as to how I can train for next months ride/race with only 35 days to go? Thanks Yours sincerelyA stressed out cyclist Link to comment Share on other sites More sharing options...
shaper Posted October 15, 2018 Share Get back to doing your 100km training rides and keep spinning during the week! Vetplant, AdamA and eddy 3 Link to comment Share on other sites More sharing options...
Veebee Posted October 15, 2018 Share add hill repeats into your routine atleast once a week. Andrew_Smith and Vetplant 2 Link to comment Share on other sites More sharing options...
bikebloke Posted October 15, 2018 Share in 14 days from now try not to do anything that could result in you tearing the ligaments in your foot AdamA, Veebee, Vetplant and 1 other 4 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted October 15, 2018 Share Join me @SBR this week-end Opc_danny, Grey Hubs and Dirkitech 3 Link to comment Share on other sites More sharing options...
Mokgaga'a mmakubela! Posted October 15, 2018 Share in the same boat with cas247. i am doing 55km MTN race as well Link to comment Share on other sites More sharing options...
Wet Ears Posted October 15, 2018 Share If you can do a couple of 100 km training rides you are more than qualified to complete 94.7 (even if last ride was 3 months back) - you are not going to podium but will finish in a far better shape than a lot of the people out there Forthelove and Vetplant 2 Link to comment Share on other sites More sharing options...
Mokgaga'a mmakubela! Posted October 15, 2018 Share Join me @SBR this week-end SBR as in Suikerbosrand Dexter-morgan 1 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted October 15, 2018 Share SBR as in Suikerbosrand Oh yes Link to comment Share on other sites More sharing options...
Frosty Posted October 15, 2018 Share Enter a few events leading up to 947 - this will help you mentally prepare under similar conditions (riding with a bunch, getting dropped, joining the next one, hydration strategy, and more). Very few training rides will give you this preparation, with the added bonus of having backup in the event of a problem. bmw1za, Forthelove and Vetplant 3 Link to comment Share on other sites More sharing options...
Jaws677 Posted October 15, 2018 Share Welcome to the club Dogs and dirtypot 2 Link to comment Share on other sites More sharing options...
Rick Sanchez Posted October 15, 2018 Share Welcome to the club On the hub for the articles then? Link to comment Share on other sites More sharing options...
eddy Posted October 15, 2018 Share Welcome to the club How did you get that? Have you hacked my Strava account ????? Link to comment Share on other sites More sharing options...
Dirkitech Posted October 15, 2018 Share Join me @SBR this week-endwere you serious or sarcastic in the other thread where you said SBR on a road bike? Link to comment Share on other sites More sharing options...
Veebee Posted October 15, 2018 Share you still have a few hours to enter for this - http://www.cycleevents.co.za/road-events/18718/#more-18718 Frosty 1 Link to comment Share on other sites More sharing options...
Jaws677 Posted October 15, 2018 Share How did you get that? Have you hacked my Strava account ?????:-)Testing a theory about cycling on run training only Link to comment Share on other sites More sharing options...
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