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#My Training, #A.483k B.456k C.522k D.486k E.502k F1135KM!


FRAIL K
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PLEASE Donate Funds Towards the daily expenses of Food and Drinks whilst cycling Cape Town 2 Centurion.

Cape Town 2 Centurion, 9th till 25th November 2019
Ultra Distance Training every weekend in March, Ride done in under 24Hours.
=First Weekend 483km
Second Weekend 456km
Third Weekend 522km
Fourth Weekend 486km
Fifth Weekend 502Km


Daily Food and Drink Expenses for 12 Days, (Take aways at Petrol Station / Cafe)
Funds towards Replacing my present tattered Yellow Cycling Bib and Shirt, (cheapest is from Rapid Sports)
Funds towards Bicycle service, to be done Late October.

I am saving up towards a GoPro or similiar camara.
I have been offered a Set Tyres by (BillyGoat)

God Bless and Thank You for your Friendship.
David, FRAIL

For my Expenses, NEDBANK
Account 1178 44 5127

Edited by F.R.A.I.L. -K
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'Sitting @ Piketburg SPUR for a Feast'.

17Hours on the bike with stops, 272km Done

 

Hello Friends This is my way of Celebrating my Birthday.
Age is Just a Number.
470 km in 24 hours.

Left Home around 03h30
Home to Wellington.
Over Baines Kloof to Ceres.
Through Hamlet onto Citrusdal.
Over to Piketburg.

272km Done.

Now to get to Langebaan and Back to Home.
192km remaining

 

 

SUNRISE 

Bottom of Baines Kloof

post-91605-0-01658800-1551702706_thumb.jpg

 

Top of Baines Kloof

Looking back

 

post-91605-0-82481300-1551703366_thumb.jpg

Edited by F.R.A.I.L. -K
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'Sitting @ Langebaan 1 Stop for a Rest'

"Timing" went Out of the Window when I saw the Selected road between Hamlet and Citrusdal was Not tarred, Thanks "Google Maps"
All 20km plus.
The gradient got so bad that my wheels kept slipping on the loose Gravel, so I had to walk/climb for 3km.
Tried to cycle down the other side was a bad idea and only managed a 10km average, the road surface was very Dodgy.

I ended up Losing 2 hours through the Gravel Road.

Secondly I decided to take a Rest at Piketburg after I started to get very Drowsy.
"Strava" wasn't having any of that and continued running Up my time, thus I Lost 1h30 there.

 

BREE RIVIER MITCHELLS PASS

On route to Ceres

post-91605-0-07181200-1551703442_thumb.jpg

Edited by F.R.A.I.L. -K
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'Still @ Langebaan 1 Stop'

Freezing from the current cold weather.
Busy trying to get some Heat into my Limbs.
Sitting at Langebaan Engen, 1 Stop.

 

HAMLET

On route to Citrusdal

post-91605-0-82775900-1551703586_thumb.jpg

Edited by F.R.A.I.L. -K
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'Back in my Suburb'

Let me just put this Up.
Check out my activity on Strava: https://strava.app.link/qIbE2kPSKU


My Ride "In The Shape of a HEART"

 

My Heart.html

 

 

Found some Wildlife out on the Roads.

Helped them back to the Safety of the Bushes.

Mrs SNAKE

https://web.facebook.com/FRAILK/videos/2251234214896844/

Mr TORTOISE

https://web.facebook.com/FRAILK/videos/2251234688230130/

Edited by F.R.A.I.L. -K
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'Back in my Suburb'

#WATCH LAST 30MINS. #INTERVALS, #PARKLANDS ALL THE WAY DOWN BLAAUWBERG Blvd.
#PB483.6km!

 

VERY LONG ROAD

Goes on very for Ever and Ever

 

post-91605-0-22601400-1551704700_thumb.jpg

Edited by F.R.A.I.L. -K
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'He Awakens after Less than 2 Hours of resting '
 

That's crazy!!!

Hello Andreas_187

It is Becoming a bit of a HABIT, Almost like being Normal???

Edited by F.R.A.I.L. -K
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I think I Need a ReRun?

 

Timing is Out by 24 odd minutes.

Just Not good Enough!

 

IS THAT TABLE MOUNTAIN IN THE DISTANCE?

Yes it is, At Last, Getting There, SLOWLY!

post-91605-0-10284700-1551705057_thumb.jpg

Edited by F.R.A.I.L. -K
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