Jump to content

Rice Cakes


The Ouzo

Recommended Posts

Anyone making their own rice cakes for on the bike nutrition ?

 

I'm tired of gels, a while back GCN had a rice cake recipe, I wrote it down but never got around to making them.

 

I made them the other night for the first time.

I probably need to tweak the recipe to my own tastes, right now they're not that appetizing, but more importantly I'm worried about the texture.

 

So those that have made them, any tips ? What should the texture be like ? Mine are a little mushy and tend to fall apart easily.

Link to comment
Share on other sites


flatten slice of bread with a roller, cut off the sides
spread some PB & honey (or whatever you like) and roll it like a cigar. 

cut to size and place in ziplock bags
 

Link to comment
Share on other sites

I made some basic ones, I really enjoyed them and they seemed to work pretty good.

 

Was long grain (risotto rice), 250gm plain Phillidelphia Cream Cheese and then I added some honey and crushed almonds.

 

Wrap them in tinfoil and off you go.

 

A friend of mine does the same but makes a salty version with fried rice and soya sauce.

Link to comment
Share on other sites

Anyone making their own rice cakes for on the bike nutrition ?

 

I'm tired of gels, a while back GCN had a rice cake recipe, I wrote it down but never got around to making them.

 

I made them the other night for the first time.

I probably need to tweak the recipe to my own tastes, right now they're not that appetizing, but more importantly I'm worried about the texture.

 

So those that have made them, any tips ? What should the texture be like ? Mine are a little mushy and tend to fall apart easily.

 

try using abit more sugar or honey to bind everything together.

You could also add some toasted rolled oats, give them a quick blend to break it down. More energy too ! you just have to play around with it.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout