Wayne Potgieter Posted April 8, 2020 Share Hi - I am looking for a little advice. Has anyone had any experience with an Assault Airbike? The sort of Airbike you see at Crossfit games? I am looking for something to do in the rainy months at home that burns heaps of calories and does not cost the world. Have looked at spinning bikes, but I like the idea of involving the upper body in the workout as well. Thanks Link to comment Share on other sites More sharing options...
Chris_ Posted April 8, 2020 Share Hell yeah. Its a wickedly effective machine i.t.o time spent vs devastation. Spurs 1 Link to comment Share on other sites More sharing options...
Spurs Posted April 8, 2020 Share They are great! You will certainly burn heaps of calories if you stick to using it. I mostly use the ones at the gym for a warm up or a post workout burnout, but they can definitely be used as the main workout. Fairly simple interface which allows for interval tracking etc. but that's all you really need. Link to comment Share on other sites More sharing options...
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