shaper Posted April 20, 2020 Share A good article from Trek-Segafredo about indoor cycling. Some recommendations on hydration. https://racing.trekbikes.com/stories/trek-segafredo-men/the-basics-of-indoor-cycling Frosty 1 Link to comment Share on other sites More sharing options...
Frosty Posted April 20, 2020 Share A good article from Trek-Segafredo about indoor cycling. Some recommendations on hydration. https://racing.trekbikes.com/stories/trek-segafredo-men/the-basics-of-indoor-cyclingI consume about twice as normal on the IDT, unless the intensity is zone 1, or very low zone 2.I have also started eating for anything longer than an hour (not the 75 minute efforts, but close to 1.5 hours and longer). shaper 1 Link to comment Share on other sites More sharing options...
Frosty Posted April 20, 2020 Share A good read from Cyclingnews: https://www.cyclingnews.com/features/zwift-with-a-power-meter/ Link to comment Share on other sites More sharing options...
SwissVan Posted April 20, 2020 Share All of a sardine IDT’s have become so popular Ive only seen this kind of increase once before, expat Saffas and that was gradual over time. When I joined the hub hardly anyone rode IDT or lived overseas Times are a changing DieselnDust 1 Link to comment Share on other sites More sharing options...
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