Steady Spin Posted April 12, 2021 Share 100% correct, causes issue with the ulnar nerve in the elbow. Natural hand position is inclined to rotate outwards. Speaking from experience, this will generally affect the ring/pinky finger, but there may be transferred pain/numbness between nerves. I have this in my left pinky from time to time. I assume something like a shorter stem or the roll of the bar with help? Mtree 1 Link to comment Share on other sites More sharing options...
Eldron Posted April 12, 2021 Share Could be any of these:Weight distribution.Angle/position of lever.Saddle-bar drop.Bartape/Grip. I would guess weight balance or saddle-bar drop are the most likely. Link to comment Share on other sites More sharing options...
Mtree Posted April 12, 2021 Share I have this in my left pinky from time to time. I assume something like a shorter stem or the roll of the bar with help?Either of those work, you just need to find a balance.Trying to find a very flat bar with virtually no rise will probably be the better bet. I went from a riser bar to a KCNC Darkside bar, have it positioned so it's perfectly flat. Side note: work ergonomics play a big part in this too. A flat keyboard is not your friend Link to comment Share on other sites More sharing options...
Job Posted April 12, 2021 Share My hands have a tendency of cramping with no apparent reason, which then becomes worse when I am riding a bike which is dialed in professionally. I try and change the hands position often during my rides to reduce numbness. That might be the option if all else has been tried. Link to comment Share on other sites More sharing options...
Rudolf Lamprecht Posted April 12, 2021 Share Wrt the gloves, I've used:1. First Ascent First Break long finger gloves2. First Ascent Gravel Glove short finger gloves Both of these have padding. Bike fit? Yes, twice already (MTB), perhaps time to try a third time? I've got ESI Extra Chunky grips fitted as well as these guys (https://gpm-sports.co.za/cube/sq-lab/innerbarends.html) to change up my grip every now and then Link to comment Share on other sites More sharing options...
MudLark Posted April 12, 2021 Share I can't seem to find short finger gloves without padding, Farr used to have, but since they abandoned their home country they are no longer available.Same. I buy what I can find and remove the padding. Or use long finger. Link to comment Share on other sites More sharing options...
peetwindhoek Posted April 12, 2021 Share Wrt the gloves, I've used:1. First Ascent First Break long finger gloves2. First Ascent Gravel Glove short finger gloves Both of these have padding. Bike fit? Yes, twice already (MTB), perhaps time to try a third time? I've got ESI Extra Chunky grips fitted as well as these guys (https://gpm-sports.co.za/cube/sq-lab/innerbarends.html) to change up my grip every now and thenMight be biceps too big? Link to comment Share on other sites More sharing options...
The Ouzo Posted April 12, 2021 Share Same. I buy what I can find and remove the padding. Or use long finger.that an idea, might try this with a pair of older gloves and see how it works out. Link to comment Share on other sites More sharing options...
Rudolf Lamprecht Posted April 12, 2021 Share that an idea, might try this with a pair of older gloves and see how it works out.Sames Link to comment Share on other sites More sharing options...
Grease_Monkey Posted April 12, 2021 Share Wrt the gloves, I've used:1. First Ascent First Break long finger gloves2. First Ascent Gravel Glove short finger gloves Both of these have padding. Bike fit? Yes, twice already (MTB), perhaps time to try a third time? I've got ESI Extra Chunky grips fitted as well as these guys (https://gpm-sports.co.za/cube/sq-lab/innerbarends.html) to change up my grip every now and then Another vote here for trying no padding. I know there are lots of possible causes, but in my experience padding has been the biggest culprit. I ordered a set of gloves online, didn't know it had padding, within 30mins hand numbness - with other gloves I am perfectly fine. Of all the solutions this would be the easiest and cheapest to try. If it makes no difference you haven't lost anything.... Link to comment Share on other sites More sharing options...
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