'Dale Posted February 28, 2022 Share 17 minutes ago, Skubarra said: My fastest CTCT by far was the one where I did about 500km or racing at the Tour of Good Hope the week leading up to raceday - since then I don't believe in that tapering crap anymore 🤪 You mos tapered for the Tour of Good Hope didn't you, Oom? 😶 gerriemtb, Skubarra, Scary Rider and 2 others 5 Link to comment Share on other sites More sharing options...
Iwan Kemp Posted February 28, 2022 Share Does anyone have an idea how many entries there are this year? Link to comment Share on other sites More sharing options...
bleedToWin Posted February 28, 2022 Share 30 minutes ago, Iwan Kemp said: Does anyone have an idea how many entries there are this year? Judging by how desperate they were to sell the last ones < 18 000 DieselnDust 1 Link to comment Share on other sites More sharing options...
DJR Posted February 28, 2022 Share 1 hour ago, 'Dale said: Taper... Reduce volume and maintain intensity (if you ever did Vo2 max intervals, Cupcakes) REALLY fantastic picture Dale👍 'Dale 1 Link to comment Share on other sites More sharing options...
DieselnDust Posted February 28, 2022 Share 1 hour ago, Iwan Kemp said: Does anyone have an idea how many entries there are this year? 22000 were available, and its not sold out..... Link to comment Share on other sites More sharing options...
ChrisF Posted February 28, 2022 Share 19 minutes ago, DieselnDust said: 22000 were available, and its not sold out..... maybe why they are tough on transfers ..... why transfer when they are not sold out .... DieselnDust 1 Link to comment Share on other sites More sharing options...
DieselnDust Posted February 28, 2022 Share 20 minutes ago, ChrisF said: maybe why they are tough on transfers ..... why transfer when they are not sold out .... but then they should keep entries open.....Which they have under international entries at a higher price Link to comment Share on other sites More sharing options...
ChrisF Posted February 28, 2022 Share 2 minutes ago, DieselnDust said: but then they should keep entries open.....Which they have under international entries at a higher price R 680 under international entries, as paid on Saturday. (certainly not sure if this is higher than the normal price) Link to comment Share on other sites More sharing options...
Frosty Posted February 28, 2022 Share 2 hours ago, Iwan Kemp said: Does anyone have an idea how many entries there are this year? Iwan Kemp, Wayne pudding Mol, RustyHWR and 5 others 8 Link to comment Share on other sites More sharing options...
AJB76 Posted February 28, 2022 Share 3 hours ago, 'Dale said: Taper... Reduce volume and maintain intensity (if you ever did Vo2 max intervals, Cupcakes) Nooit, I haven't been able to ride a bike for nearly 4 weeks cos of after effects of the 'vid. Got a "sort of" all clear from the doc on Friday that I can start training slowly again, but take it easy. Me: Vo2Max and Threshold all day, every day till I depart for CPT 😜 😆 j/k Link to comment Share on other sites More sharing options...
'Dale Posted February 28, 2022 Share 1 hour ago, AJB76 said: Nooit, I haven't been able to ride a bike for nearly 4 weeks cos of after effects of the 'vid. Got a "sort of" all clear from the doc on Friday that I can start training slowly again, but take it easy. Me: Vo2Max and Threshold all day, every day till I depart for CPT 😜 😆 j/k Easy there, Tiger Suikerbossie wag vi’ jou Scary Rider and AJB76 2 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted February 28, 2022 Share 3 hours ago, DieselnDust said: 22000 were available, and its not sold out..... There were more that that out on the route yesterday. Wayne pudding Mol, DieselnDust, NickGM and 2 others 1 4 Link to comment Share on other sites More sharing options...
DieselnDust Posted February 28, 2022 Share 5 minutes ago, Duane_Bosch said: There were more that that out on the route yesterday. True hey, I was heading north to meet up with a club ride but then saw wave after wave of large groups and turned when I met up with two youngsters I mentor and coach. Small group are the new normal for me. I’m glad some folks are getting the crashing out of the way early ChrisF and MDJ 1 1 Link to comment Share on other sites More sharing options...
AJB76 Posted February 28, 2022 Share 34 minutes ago, 'Dale said: Easy there, Tiger Suikerbossie wag vi’ jou Whahaha. Jy weet mos. No standin’ when I’m crampin’ this year 😂😜 Scary Rider and 'Dale 2 Link to comment Share on other sites More sharing options...
K20Champ Posted March 1, 2022 Share on average, when riding a sub 3, what is the target speeds and times up Chappies and Suikerbossie? Link to comment Share on other sites More sharing options...
HdB Posted March 1, 2022 Share 16 minutes ago, K20Champ said: on average, when riding a sub 3, what is the target speeds and times up Chappies and Suikerbossie? Depends quite a bit on your average everywhere else But, if you can average a smidge over 20km/h on these two late in the race, you can probably average a high enough speed for the rest to make (or just not) a sub-3. MDJ 1 Link to comment Share on other sites More sharing options...
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