snapshot Posted December 18, 2006 Share Hoeveel km/tyd? En hoe vinnig het julle die naweek gery AVG? Link to comment Share on other sites More sharing options...
fatcyclist Posted December 18, 2006 Share Saturday, 141km in 5h10 with Joobs and some of the BikeMax guys. Sunday 100km in 3h39m from breakfast out to Stellenbosch and back. Both days the wind was pumping like only the South Easter can... Link to comment Share on other sites More sharing options...
ewep Posted December 18, 2006 Share Training Friday nothing, Saturday nothing, Sunday nothing. Hours of sleep Thursday 3 hours, Friday 1.5 hours, Saturday 1 hour. And that all thanks to pathetic nursing staff!!!! Link to comment Share on other sites More sharing options...
nellie Posted December 18, 2006 Share 16 hours 1400(or round about there)km on Sunday...in a bus! It really began to hurt after the first few hours. Link to comment Share on other sites More sharing options...
Jean-Jay Posted December 18, 2006 Share u guys are overtraining - but thats perfect - cos u will all burn ursleves out and i will be fresh and strong - ready to pounce Link to comment Share on other sites More sharing options...
CVANC Posted December 18, 2006 Share Saturday' date=' 141km in 5h10 with Joobs and some of the BikeMax guys. Sunday 100km in 3h39m from breakfast out to Stellenbosch and back. Both days the wind was pumping like only the South Easter can... [/quote'] Also was there on Saturday. Link to comment Share on other sites More sharing options...
Alida Posted December 18, 2006 Share Saturday - 65kms in (wait for it) 2h50.Sunday - 65kms in 2h33 Ok Ok I know it's not that fast - first time out on the bike since I got wiped off of it in August Link to comment Share on other sites More sharing options...
snapshot Posted December 18, 2006 Share Alida dit gan nie nou oor hoe vinnig jy dit kan doen nie dis die tyd wat saak maak.. Ons was vir 5 ure op die bike nie seker hoeveer ek gery het nie.. sal nog op my polar kyk Link to comment Share on other sites More sharing options...
AndreZA Posted December 18, 2006 Share Onthou net "LSD ride" beteken nie "Long Slow Distance" ride nie. Dit is vir "Long Steady Distance". So jy moet darem nog effort insit. Link to comment Share on other sites More sharing options...
Alida Posted December 18, 2006 Share At this stage I'm just grateful that I can actually ride again I'm just comparing the time it used to take me to do 65kms and the time it took me this weekend I really just need to spend time in the saddle which is pretty much the plan for the festive season. Wake up - bike - breakfast - back to sleep! Link to comment Share on other sites More sharing options...
pastapouch Posted December 18, 2006 Share Sat, did a 25k mtb ride at Northern farm. Yesterday did a 5 k run followed by a 1km swim... very easy stuff. Today is rest, and tomorrow the final 12 weeks training for Ironman starts... Link to comment Share on other sites More sharing options...
Alida Posted December 18, 2006 Share Ooh ouch! Have a friend in PE doing the Ironman too. Best of luck - it's tough but they tell me that when you're done you feel like the king of the world! Link to comment Share on other sites More sharing options...
Marius Posted December 18, 2006 Share Did 7.9km the Saterday in a time of 52mins Mtb'ing on a Lainsburg farm "sheep-track" and 9km Sundag in about 40mins Mtb'ing on JeepTrack Was stunning being back on the Bike again!!! Link to comment Share on other sites More sharing options...
Spinnekop Posted December 18, 2006 Share Well... Saterday we went out on a clubride, ended up with a 100km. Sunday was to the dogs.......rained from 4 when I got up and only cleared later in the afternoon. By then it was too late to do a ride....... Saterday was fun though. LeviCopmanKakaaScalpelSpinnekopNochainChrissie Link to comment Share on other sites More sharing options...
pastapouch Posted December 18, 2006 Share Ooh ouch! Have a friend in PE doing the Ironman too. Best of luck - it's tough but they tell me that when you're done you feel like the king of the world! thanks, it wonderful to finish it...so when are you doing it? Link to comment Share on other sites More sharing options...
Jean-Jay Posted December 18, 2006 Share Looks like u guys are on a lekker ride there, what about that traffic violation there doubling up???? or hang on tripling up - BUSTED! Also looks like there is no wind - HA! U guys should come down to CT, get ur false teeth blown out We should have the best gutter riders in the world becos of the wind but alas.... why dont we????? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now