Wheelsuck Posted February 13, 2007 Share Please help is there anything that can boost my immunity, I have allready had flu once this year and that's now enough, just as everything falls into place then whammo-FLU. . Please do not tell me to eat my vegetables. I take a multivitamin and thats all. Link to comment Share on other sites More sharing options...
TitusTi Posted February 13, 2007 Share Stop taking multi vitamins and eat more fruit and vegetables! Link to comment Share on other sites More sharing options...
Wonder Woman Posted February 13, 2007 Share I would suggest go for the vitamin "Immune Formula" made by Food State. You can get it at any Dischem. Link to comment Share on other sites More sharing options...
Wheelsuck Posted February 13, 2007 Share Stop taking multi vitamins and eat more fruit and vegetables! Thanks Mom, but how does that help with your immune system? Link to comment Share on other sites More sharing options...
fatcyclist Posted February 13, 2007 Share Avoid fruits & nuts, after all, you are what you eat Link to comment Share on other sites More sharing options...
Greenie Posted February 13, 2007 Share try viral choice ... one tablet a day keeps the flue away Link to comment Share on other sites More sharing options...
TitusTi Posted February 13, 2007 Share It gives you usab;e nuttrients in a format your body understands. Also drink more beer and be naked more often I find that helps. Link to comment Share on other sites More sharing options...
AndreZA Posted February 13, 2007 Share Don't ever take a flu shot. Link to comment Share on other sites More sharing options...
supertorro Posted February 13, 2007 Share Eat a whole lot of good quality food. Skip McD's and all the other crap. You'll be brimming with Health. Just like me. It might also make you slower, just like me.... Link to comment Share on other sites More sharing options...
Wheelsuck Posted February 13, 2007 Share Fattie: That's why i dont eat vegetables WW and Greenie: Do u use the products that you recommend? Mampara: I thought it was a flu injection, have you had shots before or do you just give them? Link to comment Share on other sites More sharing options...
Wonder Woman Posted February 13, 2007 Share Wheelsuck, yes I do, religiously along with some of their other products suggested for long distance sportspeople. I feel great on them and they are registered by the body as food, not like most other vitamins.Just for your information I take their Multivitamin & Mineral Complex, Calcium & Magnesium Formula, Essential Fatty Acid Formula, Joint Formula and the Immune Formula. Another problem can be your interflora, so I also take accidophilus every day... Link to comment Share on other sites More sharing options...
SwissVan Posted February 13, 2007 Share Eat chocolate daily.... Ok for real now - Try taking a Vitiman C and Zinc supplement the minute you feel something snotty happening. I read an artical on it in the Jan 2007 MTB Action where they said that over the years it has been the only supplement system that seems to help. They specificaly talk about taking it in spray or inhaler form if I remember correctly. PERHAPS ONE OF THE CLEVER CHAPS WHO SUSCRIBE TO THE ELECTRONIC VERSION OF THE MAG CAN POST THE ARTICAL I tried it 3 weeks ago (Just the pilletjie format - no fancy sprays and inhalers in our chemists ohne prescription) when I felt the "grippe" coming and the wiff did not, needless to say today she is still snuffling along and moi is just fine... Usually its me who gets sick and she just laughs it off... he he SwissVan2007-02-13 08:19:12 Link to comment Share on other sites More sharing options...
Spinnekop Posted February 13, 2007 Share Zink 15mg per day. Works!!! Link to comment Share on other sites More sharing options...
bikemonster Posted February 13, 2007 Share Please help is there anything that can boost my immunity' date=' I have allready had flu once this year and that's now enough, just as everything falls into place then whammo-FLU. . Please do not tell me to eat my vegetables. I take a multivitamin and thats all. [/quote'] You know the answer but you don't want it. Y'know how sometimes, you're clawing your way up a climb, doing everything it takes to stay in contention, sweating bullets, bleeding from your eyeballs? It's tough, it's hard, but you hang in there and do it anyway. So how come you can't be tough enough to eat your veggies? If it helps any, think of it as training you can do at the dinner table. Taking supplements is a great way to produce expensive pee. Link to comment Share on other sites More sharing options...
Prince Posted February 13, 2007 Share Got to agree with Wonder Woman, anything by Food State is good but i use Echinacea produced by Solgar. Only availbale at health shops. Link to comment Share on other sites More sharing options...
Chunky Posted February 13, 2007 Share Please help is there anything that can boost my immunity' date=' I have allready had flu once this year and that's now enough, just as everything falls into place then whammo-FLU. . Please do not tell me to eat my vegetables. I take a multivitamin and thats all. [/quote'] beriglobin http://home.intekom.com/pharm/hmr/beriglob.html A little expensive but there is nothing to beat it. All European Proffesionals order this product from Sout Africa. In a class of its own as a Biological-s medicine. Link to comment Share on other sites More sharing options...
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