Token Posted February 19, 2007 Share So what do you take? Ive been riding for a few years and never really gone down this road. And about to do my 3rd giro and thought i should look into it. Any suggestions? Link to comment Share on other sites More sharing options...
TitusTi Posted February 19, 2007 Share Beer? Link to comment Share on other sites More sharing options...
Guest Big H Posted February 19, 2007 Share Multivitamins are not stuff with a miracle cure and must never be seen as such!!!!! If you want to use multivitamins to their greatest effect you must use one everyday, everyweek, every month every year ..... forever!!!!!!! Any good multivitamin with magnesium and calcium should suffice. We use deep sea fish oil, extra magnesium and extra calcium. This combination will build up your resistance to cold and flu and the ability to cure faster if taken over a long term .... constantly!!!!! Link to comment Share on other sites More sharing options...
bikemonster Posted February 19, 2007 Share One of the little known side-effects of a magnesium supplement is that if you take enough of it, when you finally check out, if you choose to be cremated your relatives will need to wear dark shades for your cremation. Link to comment Share on other sites More sharing options...
Kranswurm Posted February 19, 2007 Share Deep sea fish oil Thanx,I'll have mine with fish.Much nicerTuna with chillies and coriander in the pan Link to comment Share on other sites More sharing options...
Guest Big H Posted February 19, 2007 Share Put a parachute on and your last job can be a LIGFAKKEL!!!!!!! Link to comment Share on other sites More sharing options...
Spinnekop Posted February 19, 2007 Share Quote of the day Bikemonster!!!!!! Link to comment Share on other sites More sharing options...
MichH Posted February 19, 2007 Share Yes, our foods don't have enough vitamins in them any more. Yes you should be taking a multivitamin every day for an extended period to see true impact. Yes, you need to find a good quality, preferably based on whole food concentrates. I take a range called Nutrilite, been around for over 70 years, they own their own organic farms, and they have just released in SA a multivitamin, multimineral and phytonutrient supplement called Double X. This product is endorsed by world 100m sprint champion Asafa Powell. Link to comment Share on other sites More sharing options...
Thug Posted February 19, 2007 Share Everyone here will have his/her own opinions as to what works best for them. I use the Foodstate range, all natural products. Link to comment Share on other sites More sharing options...
dirtrider Posted February 19, 2007 Share What happened to an apple a day ? But like Titus said beer contains a fair amount of vitamins and all that other junk . Because I also wanted to keep my products natural I brewed my own beer using maroelas . My friends are expected out of hospital in the next few days . Link to comment Share on other sites More sharing options...
_Daemon_ Posted February 19, 2007 Share Centrum...or mutiplex. Link to comment Share on other sites More sharing options...
MichH Posted February 20, 2007 Share DR, remind me to NEVER accept a "little fruit drink" at your house!! Link to comment Share on other sites More sharing options...
TitusTi Posted February 20, 2007 Share Hmm, DR that sounds good. A friend of mine makes his own liqueurs as well, very good! In fact we haven't had any for a while (hint, hint). Link to comment Share on other sites More sharing options...
pastapouch Posted February 20, 2007 Share Pharmaton, and Viral Choice. Link to comment Share on other sites More sharing options...
Dr. Seuss Posted February 20, 2007 Share busy investigating the correlation between (excessive) Vitamin C supplementation and increased lactic acid buildup. so far found that this is the case in pigs. it is of course the hydrogen ion that causes the pain - to offset this you should supplement with antioxidants such as vitamin C --> so vitamin C causes increased lactic acid buildup (in pigs) and to counter this you should take vitamin C? Link to comment Share on other sites More sharing options...
dirtrider Posted February 20, 2007 Share Hu ? Sorry DR but I missed that one . Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now