Windbreaker Posted March 12, 2007 Share For those interested. You can work out the power/weight yourself if you waqnt to compare it to your own figures. - my weight is 73kg. Suikerbossie 1 is an extract from the "race"Suikerbossie 2 is as a result of going back to give my wife some moral support. Argus 2007: Duration: 2:54:32 Work: 2004 kJ TSS: 239 (intensity factor 0.907) Norm Power: 240 VI: 1.26 Distance: 108.212 km Min Max Avg Power: 0 892 191 watts Heart rate: 50 186 162 bpm Cadence: 21 141 94 rpm Speed: 0 73 37.2 kph Pace 0:49 0:00 1:37 min/km Hub Torque: 0 35.7 7.7 lb-in Crank Torque: 0 114.5 19.8 N-m Chappies: Duration: 10:12 Work: 165 kJ TSS: 20.2 (intensity factor 1.093) Norm Power: 290 VI: 1.07 Distance: 4.362 km Min Max Avg Power: 0 630 271 watts Heart rate: 157 182 174 bpm Cadence: 48 109 87 rpm Speed: 0 59 25.5 kph Pace 1:01 0:00 2:21 min/km Hub Torque: 0 31.9 14.9 lb-in Crank Torque: 0 81.3 30.3 N-m Suikerbossie 1: Duration: 6:52 Work: 107 kJ TSS: 11 (intensity factor 0.98) Norm Power: 260 VI: 1 Distance: 1.823 km Min Max Avg Power: 148 331 260 watts Heart rate: 166 180 174 bpm Cadence: 58 98 80 rpm Speed: 12.2 26.2 15.9 kph Pace 2:17 4:55 3:46 min/km Hub Torque: 12.7 26.1 19.8 lb-in Crank Torque: 19.6 51.3 31.3 N-m Suikerbossie 2: Duration: 8:05 Work: 125 kJ TSS: 12.9 (intensity factor 0.98) Norm Power: 260 VI: 1 Distance: 1.756 km Min Max Avg Power: 91 489 259 watts Heart rate: 57 169 144 bpm Cadence: 36 86 61 rpm Speed: 6.9 19.5 13.0 kph Pace 3:05 8:42 4:36 min/km Hub Torque: 7.5 49.5 24.0 lb-in Crank Torque: 12.4 122.8 40.8 N-m Windbreaker2007-03-12 08:09:08 Link to comment Share on other sites More sharing options...
Marius Posted March 12, 2007 Share i don't get it? does the diffs in 1Watts AV make you 2mins slower? Link to comment Share on other sites More sharing options...
Velouria Posted March 12, 2007 Share He was probably pushing his wife - same power, but greater mass to move up the hill. Link to comment Share on other sites More sharing options...
Windbreaker Posted March 12, 2007 Share He was probably pushing his wife - same power' date=' but greater mass to move up the hill.[/quote']Igzakly!The other thing that that is interesting is when I was in "survival mode" during the race (trying to get back onto the bunch) my cadence was much higher than when I rode it the second time "casually" but I was generating the same power.Windbreaker2007-03-12 08:25:45 Link to comment Share on other sites More sharing options...
FanieFiets Posted March 12, 2007 Share my tyd teen suikerbossie is identies. Maar gewig is swaarder. Beteken dit dat ek en jy dieselfde power-to-weight ratio gehad het teen suikerbossie op? Link to comment Share on other sites More sharing options...
Marius Posted March 12, 2007 Share took me 4:45s(just 10s faster than last year out of D bunch) and I weigh 73kg aswell Guess I am not thaaaaaaat slow going up, well I looked slow doing it with the VA bunch, that must take the Giro Guys like 2-3mins? Marius2007-03-12 09:16:39 Link to comment Share on other sites More sharing options...
Guest colonel Posted March 12, 2007 Share Marius: You were on my wheel you must of been haulling up Sbossie!!! Link to comment Share on other sites More sharing options...
niterider Posted March 12, 2007 Share Here's mine. I started in VA but punctured before Smits and rode the rest with B group. So the race time is the time I was moving (excluding the puncture stop). Actual finish time was 2:55. I'm 61kg if you want to do the w/kg thing. Race: Duration: 2:49:51 Work: 1869 kJ TSS: 217 (intensity factor 0.877) Norm Power: 241 VI: 1.31 Distance: 107.5 km Min Max Avg Power: 0 897 184 watts Heart rate: 63 182 149 bpm Cadence: 29 141 89 rpm Speed: 0 71.2 38.1 kph Pace 0:51 0:00 1:35 min/km Hub Torque: 0 31 6.8 lb-in Crank Torque: 0 101.9 20.3 N-m Edinburgh Drive: Duration: 2:49 Work: 58 kJ TSS: 7.6 (intensity factor 1.271) Norm Power: n/a VI: n/a Distance: 1.176 km Min Max Avg Power: 66 562 344 watts Heart rate: 101 101 101 bpm Cadence: 76 138 92 rpm Speed: 20 33.9 24.9 kph Pace 1:46 3:00 2:24 min/km Hub Torque: 2.8 30.4 17.0 lb-in Crank Torque: 5.8 62.4 36.9 N-m Smits: Duration: 4:07 Work: 72 kJ TSS: 8.7 (intensity factor 1.129) Norm Power: n/a VI: n/a Distance: 1.723 km Min Max Avg Power: 0 601 293 watts Heart rate: n/a n/a n/a bpm Cadence: 55 131 86 rpm Speed: 20.2 31.8 24.8 kph Pace 1:53 2:58 2:25 min/km Hub Torque: 0 23.8 14.5 lb-in Crank Torque: 0 69.1 32.7 N-m Small Chappies: Duration: 2:49 Work: 54 kJ TSS: 6.5 (intensity factor 1.179) Norm Power: n/a VI: n/a Distance: 1.281 km Min Max Avg Power: 130 594 318 watts Heart rate: n/a n/a n/a bpm Cadence: 72 141 92 rpm Speed: 23.3 34.8 27.0 kph Pace 1:43 2:35 2:13 min/km Hub Torque: 5.5 27.2 14.2 lb-in Crank Torque: 10 69.1 34.2 N-m Big Chappies: Duration: 5:10 Work: 101 kJ TSS: 12.4 (intensity factor 1.198) Norm Power: 329 VI: 1.01 Distance: 2.346 km Min Max Avg Power: 81 628 325 watts Heart rate: n/a n/a n/a bpm Cadence: 62 138 88 rpm Speed: 18.6 51.4 27.3 kph Pace 1:10 3:14 2:12 min/km Hub Torque: 2.9 27.3 15.2 lb-in Crank Torque: 7.2 69 36.1 N-m Suikerbossie: Duration: 4:57 Work: 97 kJ TSS: 11.5 (intensity factor 1.179) Norm Power: n/a VI: n/a Distance: 1.897 km Min Max Avg Power: 192 598 326 watts Heart rate: n/a n/a n/a bpm Cadence: 67 133 84 rpm Speed: 18.5 33 22.9 kph Pace 1:49 3:15 2:38 min/km Hub Torque: 9.7 24.1 17.2 lb-in Crank Torque: 23 67.9 37.5 N-m Link to comment Share on other sites More sharing options...
FanieFiets Posted March 12, 2007 Share donner julle is lig! Met 'n tail wind hoef julle seker nie te trap nie!!!!ek weeg 83 kg. Arme fatty......hy weeg 97 kg! Link to comment Share on other sites More sharing options...
bruce Posted March 12, 2007 Share Here are my stats for the race. Haven't had much time to analyse them yet, but my 5min peak power happened during Suikerbossie (duh) and I had a NP of 450watts during that time. From Suikerbossie to the finish I did around 350watts. Race: Duration: 2:47:30 Work: 2289 kJ TSS: 239.8 (intensity factor 0.927) Norm Power: 306 VI: 1.34 Distance: 108.456 km Min Max Avg Power: 0 1125 228 watts Heart rate: 63 179 147 bpm Cadence: 30 141 80 rpm Speed: 4.2 73 38.9 kph Pace 0:49 14:17 1:33 min/km Hub Torque: 0 39.8 8.3 lb-in Crank Torque: 0 152.9 28.3 N-m Entire workout (196 watts): Duration: 3:55:38 Work: 2753 kJ TSS: 287.6 (intensity factor 0.858) Norm Power: 283 VI: 1.45 Distance: 132.971 km Min Max Avg Power: 0 1125 196 watts Heart rate: 63 179 138 bpm Cadence: 29 141 78 rpm Speed: 0 73 34.0 kph Pace 0:49 0:00 1:46 min/km Hub Torque: 0 41.7 7.7 lb-in Crank Torque: 0 152.9 24.8 N-m Peak 5s (1080 watts): Duration: 0:05 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 69 m Min Max Avg Power: 1028 1125 1080 watts Heart rate: 140 149 144 bpm Cadence: 91 111 103 rpm Speed: 45.9 52.4 49.5 kph Pace 1:09 1:18 1:13 min/km Hub Torque: 24 29.3 26.3 lb-in Crank Torque: 89.9 117.4 101.2 N-m Peak 10s (912 watts): Duration: 0:10 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 142 m Min Max Avg Power: 688 1125 912 watts Heart rate: 139 155 146 bpm Cadence: 91 118 107 rpm Speed: 42.8 55 50.5 kph Pace 1:05 1:24 1:11 min/km Hub Torque: 15 29.3 21.9 lb-in Crank Torque: 55.6 117.4 82.4 N-m Peak 20s (771 watts): Duration: 0:20 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 277 m Min Max Avg Power: 475 924 771 watts Heart rate: 169 178 173 bpm Cadence: 93 99 96 rpm Speed: 48.2 50.3 49.3 kph Pace 1:12 1:15 1:13 min/km Hub Torque: 11.5 22.1 18.8 lb-in Crank Torque: 46.3 89.1 76.5 N-m Peak 30s (692 watts): Duration: 0:30 Work: 21 kJ TSS: 3.7 (intensity factor 2.096) Norm Power: n/a VI: n/a Distance: 409 m Min Max Avg Power: 335 924 692 watts Heart rate: 164 178 171 bpm Cadence: 77 128 97 rpm Speed: 45.6 50.3 48.7 kph Pace 1:12 1:19 1:14 min/km Hub Torque: 8.8 22.1 17.0 lb-in Crank Torque: 25 89.1 68.5 N-m Peak 1min (534 watts): Duration: 1:00 Work: 32 kJ TSS: 4.9 (intensity factor 1.71) Norm Power: n/a VI: n/a Distance: 457 m Min Max Avg Power: 264 718 534 watts Heart rate: 158 173 168 bpm Cadence: 62 90 78 rpm Speed: 24.7 30.3 27.3 kph Pace 1:59 2:26 2:12 min/km Hub Torque: 12 32.3 23.5 lb-in Crank Torque: 35 91.4 65.3 N-m Peak 2min (485 watts): Duration: 2:01 Work: 59 kJ TSS: 7.4 (intensity factor 1.488) Norm Power: n/a VI: n/a Distance: 840 m Min Max Avg Power: 246 718 485 watts Heart rate: 161 175 171 bpm Cadence: 62 90 77 rpm Speed: 20.8 30.3 25.0 kph Pace 1:59 2:53 2:24 min/km Hub Torque: 12 32.3 23.3 lb-in Crank Torque: 34.5 91.4 60.0 N-m Peak 5min (428 watts): Duration: 5:01 Work: 129 kJ TSS: 15.6 (intensity factor 1.365) Norm Power: 450 VI: 1.05 Distance: 2.256 km Min Max Avg Power: 76 718 428 watts Heart rate: 149 178 172 bpm Cadence: 54 108 80 rpm Speed: 20.4 63 26.9 kph Pace 0:57 2:56 2:14 min/km Hub Torque: 3.3 32.3 20.0 lb-in Crank Torque: 9.3 91.4 51.6 N-m Peak 10min (339 watts): Duration: 10:01 Work: 204 kJ TSS: 22.9 (intensity factor 1.172) Norm Power: 387 VI: 1.14 Distance: 5.227 km Min Max Avg Power: 0 714 339 watts Heart rate: 136 179 162 bpm Cadence: 49 141 82 rpm Speed: 19.9 62.4 31.4 kph Pace 0:58 3:01 1:55 min/km Hub Torque: 0 35.5 14.6 lb-in Crank Torque: 0 88.8 40.4 N-m Peak 20min (308 watts): Duration: 20:01 Work: 370 kJ TSS: 38.5 (intensity factor 1.074) Norm Power: 354 VI: 1.15 Distance: 14.067 km Min Max Avg Power: 0 780 308 watts Heart rate: 141 178 163 bpm Cadence: 34 141 84 rpm Speed: 20.4 67.6 42.2 kph Pace 0:53 2:56 1:25 min/km Hub Torque: 0 32.3 10.6 lb-in Crank Torque: 0 103.7 36.3 N-m Peak 30min (292 watts): Duration: 30:01 Work: 526 kJ TSS: 54.8 (intensity factor 1.047) Norm Power: 346 VI: 1.18 Distance: 20.592 km Min Max Avg Power: 0 924 292 watts Heart rate: 63 178 160 bpm Cadence: 34 141 84 rpm Speed: 20.4 67.6 41.2 kph Pace 0:53 2:56 1:27 min/km Hub Torque: 0 32.3 9.8 lb-in Crank Torque: 0 118.2 34.1 N-m Peak 60min (260 watts): Duration: 1:00:01 Work: 935 kJ TSS: 99 (intensity factor 0.995) Norm Power: 328 VI: 1.26 Distance: 40.256 km Min Max Avg Power: 0 924 260 watts Heart rate: 63 179 154 bpm Cadence: 34 141 83 rpm Speed: 19.9 67.6 40.3 kph Pace 0:53 3:01 1:29 min/km Hub Torque: 0 35.5 9.1 lb-in Crank Torque: 0 118.2 30.9 N-m Link to comment Share on other sites More sharing options...
Windbreaker Posted March 12, 2007 Share niterider, do you have the exact (to within 500m) distances of the start of Edinburgh Drive & smits? Had a few "spurts which confuse the picture for both climbs. Wish PT would come out with a CPU with an internal altimeter! Link to comment Share on other sites More sharing options...
niterider Posted March 12, 2007 Share niterider' date=' do you have the exact (to within 500m) distances of the start of Edinburgh Drive & smits? Had a few "spurts which confuse the picture for both climbs. Wish PT would come out with a CPU with an internal altimeter![/quote'] I'm just guessing mine. Also wish there was an altimeter Link to comment Share on other sites More sharing options...
BikeMax Posted March 14, 2007 Share I have posted a comparison of 6 riders power data (including a Giro rider) on the BikeMaxPower site - check it out; http://www.bikemaxpower.com/components/blog/show_blog/8/id?blog=162 Link to comment Share on other sites More sharing options...
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