Jump to content

Well Done!!!!


EarlyBird

Recommended Posts

My brother Marius and I just wanted to say Well done to all you Ironman and Ironladies out there to day. 

<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Give yourself a pat on the back and enjoy the well deserved rest.

Link to comment
Share on other sites

Thanks!

 

Tough swim with strong currents and HUGE swells, hard bike in a strong south-westerly wind.

 

I managed to keep the time I wanted untill halfway through the run.........and then the nightmare started.

 

Well, I finished but I'll do a lot more running for the next one.

 

Regards
Link to comment
Share on other sites

Here's the TV scedule:

 


Date


Start


End


Duration


Episode


Channel


Status


 


 


 


 


 


 


 


19 March


20:00


20:30


30 mins


Highlights 1


CSN/ SS1


 


20 March


04:30


05:00


30 mins


Highlights 1


CSN/ SS1


Repeat


20 March


15:30


16:00


30 mins


Highlights 1


CSN/ SS1


Repeat


21 March


09:00


09:30


30 mins


Highlights 1


SS1


Repeat


22 March


11:00


11:30


30 mins


Highlights


SS1


Repeat


23 March


12:30


13:00


30 mins


Highlights


SS2


Repeat


24 March


10:00


10:30


30 mins


Highlights


SS2


Repeat

 


Date


Start


End


Duration


Episode


Channel


Status


 


 


 


 


 


 


 


14 April


17:00


18:00


60 mins


Main Show


CSN/SS5


 


15 April


02:00


03:00


60 mins


Main Show


CSN/SS1


Repeat


16 April


06:00


07:00


60 mins


Main Show


SS2


Repeat


16 April


13:00


14:00


60 mins


Main Show


SS2


Repeat


17 April


04:00


05:00


60 mins


Main Show


CSN/SS1


Repeat


17 April


09:30


10:30


60 mins


Main Show


SS2


Repeat


17 April


15:30


16:30


60 mins


Main Show


CSN/SS1


Repeat

Link to comment
Share on other sites

  • 2 weeks later...

hey, I'm back, after a failure at IM. Training did not work out at all. Had a very good swim, took 10 min or so off for a 1:37. Got through transition , and the first time we went up Wlamer Blvd I could feel my legs paining, so decided to carry on easy, and blew at 80 k , just cruised to 120 and retired at the transition. Well done to you guys who have finished.

Link to comment
Share on other sites

Bad luck Cervelo but well done for even getting to the start. I know it takes a lot of dedication. ClapClapClap

Link to comment
Share on other sites

thanks .this year was the hardest for me .i think iam getting to old for these things now.but i have already started to work out a training and racing prog for next year

Link to comment
Share on other sites

hey' date=' I'm back, after a failure at IM. Training did not work out at all. Had a very good swim, took 10 min or so off for a 1:37. Got through transition , and the first time we went up Wlamer Blvd I could feel my legs paining, so decided to carry on easy, and blew at 80 k , just cruised to 120 and retired at the transition. Well done to you guys who have finished.[/quote']

 

 

nobody is a failure at IM.just to finish that swim is something to be proud of.just to take up the challenge and start is an acheivement
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout