Witrot Posted March 26, 2007 Share What should the avg KJ burned be for a training ride of lets say 50km or 100km on an avg HR of 75%??I just want to clear this up for myself, cause i think my HR monitors values is a bit of. I no it various between different cyclists, but i just want to get an idea more or less. If anyone can help me out? Link to comment Share on other sites More sharing options...
I FLY Posted March 26, 2007 Share At that HR % I normally use 650kj/hour. I weigh 77 kgs. Link to comment Share on other sites More sharing options...
splat Posted March 26, 2007 Share I am closer to 1000 KCal/Hour @ 75%, but I weigh 100kg (on a good day...). Link to comment Share on other sites More sharing options...
AndreZA Posted March 26, 2007 Share I burn almost 500kj on the 13km (35min) commute to work. Link to comment Share on other sites More sharing options...
Evan Andreou Posted March 26, 2007 Share At 75% I ave round 900KJph Link to comment Share on other sites More sharing options...
Frosty Posted March 26, 2007 Share At 75% for a 3-hr training ride, I burn about 800kcal/hour.At 85% for a 3-hr race, I burn about 1000kcal/hour. Weighing in @ 85Kg. Link to comment Share on other sites More sharing options...
Anticlimb Posted March 26, 2007 Share what is the differance between kcal and kj Link to comment Share on other sites More sharing options...
sias Posted March 26, 2007 Share 1 kcal = 4.18 kjoule Altwee is die hoeveelheid energie verbrand maar die Polar werk op kcal... Ek verbrand tussen 600 en 800kcal per uur op 75 - 80% hart tempo. Link to comment Share on other sites More sharing options...
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