Brakkies Sport Fotos Posted April 23, 2007 Share Ok, not sure what this means. I did the wind off-set before the race, I did a new "tilt" and "coast down" / calibration on Friday. My Aerodynamic drag was registered = 0.290327 My Friction Drag was registered = 8.609589 Does this looks "OK" ?............ Update !!!!!!!!(25Apr 07) They remove the "overrun" recording because I did not stop it. (it was easy to identify because there was time but no power reading) Entire workout (225 watts): Duration: 2:30:09 Work: 2027 kJ TSS: 434.7 (intensity factor 1.318) Norm Power: 329 VI: 1.46 Distance: 86.075 km Elevation Gain: ??577 m Elevation Loss: ?601 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 1297 225 watts Speed: 0 67.9 34.4 kph Pace 0:53 0:00 1:45 min/km Altitude: ??81 214 113 m Peak 5s (1062 watts): Duration: 0:05 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 57 m Elevation Gain: ??0 m Elevation Loss: ?0 m Grade: 0.5 % (0 m) Min Max Avg Power: 1029 1094 1062 watts Speed: 41.2 42.2 41.6 kph Pace 1:25 1:27 1:27 min/km Altitude: ??112 113 112 m Peak 10s (1049 watts): Duration: 0:10 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 113 m Elevation Gain: ??0 m Elevation Loss: ?0 m Grade: 0.0 % (0 m) Min Max Avg Power: 1001 1097 1049 watts Speed: 40.9 42.2 41.4 kph Pace 1:25 1:28 1:27 min/km Altitude: ??112 113 112 m Peak 20s (991 watts): Duration: 0:20 Work: 20 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 229 m Elevation Gain: ??1 m Elevation Loss: ?1 m Grade: -0.3 % (-1 m) Min Max Avg Power: 880 1097 991 watts Speed: 40.1 42.2 41.1 kph Pace 1:25 1:30 1:28 min/km Altitude: ??112 113 112 m Peak 30s (929 watts): Duration: 0:30 Work: 28 kJ TSS: 11.5 (intensity factor 3.716) Norm Power: n/a VI: n/a Distance: 338 m Elevation Gain: ??1 m Elevation Loss: ?2 m Grade: -0.3 % (-1 m) Min Max Avg Power: 701 1097 929 watts Speed: 38.1 42.2 40.6 kph Pace 1:25 1:34 1:29 min/km Altitude: ??111 113 112 m Peak 1min (721 watts): Duration: 1:00 Work: 43 kJ TSS: 17.3 (intensity factor 3.226) Norm Power: n/a VI: n/a Distance: 634 m Elevation Gain: ??3 m Elevation Loss: ?3 m Grade: 0.0 % (0 m) Min Max Avg Power: 326 1097 721 watts Speed: 32.7 42.2 38.2 kph Pace 1:25 1:50 1:34 min/km Altitude: ??111 113 112 m Peak 2min (542 watts): Duration: 2:00 Work: 65 kJ TSS: 21.3 (intensity factor 2.528) Norm Power: n/a VI: n/a Distance: 1.187 km Elevation Gain: ??8 m Elevation Loss: ?3 m Grade: 0.4 % (5 m) Min Max Avg Power: 125 1097 542 watts Speed: 27.8 42.2 35.7 kph Pace 1:25 2:09 1:41 min/km Altitude: ??111 117 113 m Peak 5min (420 watts): Duration: 5:00 Work: 126 kJ TSS: 33.9 (intensity factor 2.017) Norm Power: 504 VI: 1.2 Distance: 2.76 km Elevation Gain: ??34 m Elevation Loss: ?4 m Grade: 1.1 % (31 m) Min Max Avg Power: 140 936 420 watts Speed: 28.8 38.9 33.1 kph Pace 1:33 2:05 1:49 min/km Altitude: ??92 123 106 m Peak 10min (319 watts): Duration: 10:00 Work: 192 kJ TSS: 34.9 (intensity factor 1.448) Norm Power: 362 VI: 1.13 Distance: 4.957 km Elevation Gain: ??48 m Elevation Loss: ?8 m Grade: 0.8 % (40 m) Min Max Avg Power: 31 737 319 watts Speed: 24.1 35.6 29.8 kph Pace 1:41 2:29 2:01 min/km Altitude: ??112 152 123 m Peak 20min (275 watts): Duration: 20:00 Work: 329 kJ TSS: 81.5 (intensity factor 1.564) Norm Power: 391 VI: 1.42 Distance: 11.25 km Elevation Gain: ??57 m Elevation Loss: ?50 m Grade: 0.1 % (8 m) Min Max Avg Power: 0 1097 275 watts Speed: 27.2 43.3 33.8 kph Pace 1:23 2:12 1:47 min/km Altitude: ??106 131 116 m Peak 30min (260 watts): Duration: 30:00 Work: 468 kJ TSS: 111.1 (intensity factor 1.491) Norm Power: 373 VI: 1.43 Distance: 16.532 km Elevation Gain: ??107 m Elevation Loss: ?64 m Grade: 0.3 % (43 m) Min Max Avg Power: 0 1097 260 watts Speed: 24.1 43.3 33.1 kph Pace 1:23 2:29 1:49 min/km Altitude: ??106 154 119 m Peak 60min (244 watts): Duration: 1:00:00 Work: 878 kJ TSS: 215.3 (intensity factor 1.467) Norm Power: 367 VI: 1.5 Distance: 34.536 km Elevation Gain: ??211 m Elevation Loss: ?204 m Grade: 0.0 % (7 m) Min Max Avg Power: 0 1097 244 watts Speed: 24.1 48.3 34.5 kph Pace 1:15 2:29 1:44 min/km Altitude: ??91 154 114 m popeye2007-04-25 01:03:13 Link to comment Share on other sites More sharing options...
Groot Lem Posted April 23, 2007 Share Very bad figures. You will never be competitive at u12 level.Jou arme epic partner. Link to comment Share on other sites More sharing options...
Marius Posted April 23, 2007 Share Sjoe Pops, dit lyk baie goed, hoeveel weeg jy nou weer? Link to comment Share on other sites More sharing options...
Brakkies Sport Fotos Posted April 23, 2007 Share sorry lem, het jou gistermiddag daar oppie KOELENHOF pad gesien, Jy lyk goed in daai sporttrax kit, (waars myne), sulke mooi binneboud pienk. :-) (+- 14H00) Link to comment Share on other sites More sharing options...
Buff Posted April 23, 2007 Share Take two panado's and go to bed, you are clearly too strong for your own good and risk breaking a leg... stay in bed till the fitness goes away. Link to comment Share on other sites More sharing options...
Brakkies Sport Fotos Posted April 23, 2007 Share Weetie wat goed of sleg met daai syfers is. Ek het my en die bicycle met vol jit, (vol bottels, helmet en skoene, toolbag en bomme geweeg, 88kgs (vrydag aand) ek is so 78kg's gewoonlik, (maar gaan 74 weeg by Knysna) Niks meer debonairs op 'n vrydagaand !!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
curly Posted April 23, 2007 Share IF of 1.2 over 2 hours? Don't think it's accurate, otherwise you may need to adjust your FTP? Also 700-800W for a minute is rather impressive if you are the average 70-80kg male Link to comment Share on other sites More sharing options...
Marius Posted April 23, 2007 Share Yip, stem saam, ons weet jy is goed Pops maar die syfers is te goed, nie dat ons se jy is nie goed nie want ons weet jy is, dus nie as dit so goed was sou jy die naweek jo race gewen het en die ouens van die start af al gedrop het en alleen sou gery het Link to comment Share on other sites More sharing options...
Brakkies Sport Fotos Posted April 23, 2007 Share Maybe moet jy my jou powertap leen of my machient'jie kom help instel. Soek jy die manual solank om op te lees? Link to comment Share on other sites More sharing options...
BikeMax Posted April 23, 2007 Share Pops - the figures do look to be overstated at 78kgs (i think you said that is your weight) The overall figure of 320w NP is way too high in relation to the average power figure of 202w (Variability of 1.58) - this may be most likely to have been caused by spikes in the power during the ride (it is a known tendency of the Ibike) - this throws off the normalised power figures. The average power figures look a little better although also a little overstated. I would spend some time talking to some Ibike users that may be able to help you with the device and getting it set up properly. Link to comment Share on other sites More sharing options...
Brakkies Sport Fotos Posted April 23, 2007 Share bikemax, I did those 3 important settings with the manual open. My weight is 78kg's plus 9kg's for bike and all the other add ons. On the ibike you put in TOTAL WEIGHT of the "package" (me and bike) I'm sure the tilt is 100% I'm sure the "coast down" was close as hell. Maybe the wind reading called "offset" on the ibike could be in question. I did that on the parking bay about a 40 min before we started. And we know the wind was stronger on the road as in the parking bay. Also on that road towards Vredenburg we had a couple of rough sections and the ibike went blank (on the power screen) a couple of times. but at least I got some numbers and can only learn by that. I'll get it right,promise, thanks in any case for helping. I did not see anyone with a iBike. Would like to know how to start / set it when the race starts and how to "end" the thing when going over the mats. Link to comment Share on other sites More sharing options...
BikeMax Posted April 23, 2007 Share bikemax' date=' I did those 3 important settings with the manual open. My weight is 78kg's plus 9kg's for bike and all the other add ons. On the ibike you put in TOTAL WEIGHT of the "package" (me and bike) I'm sure the tilt is 100% I'm sure the "coast down" was close as hell. Maybe the wind reading called "offset" on the ibike could be in question. I did that on the parking bay about a 40 min before we started. And we know the wind was stronger on the road as in the parking bay. Also on that road towards Vredenburg we had a couple of rough sections and the ibike went blank (on the power screen) a couple of times. but at least I got some numbers and can only learn by that. I'll get it right,promise, thanks in any case for helping. I did not see anyone with a iBike. Would like to know how to start / set it when the race starts and how to "end" the thing when going over the mats.[/quote'] Sorry not be of more help - I am afraid that I have no real working knowledge of set up on the Ibike. Once you have reasonable figures then I am happy to comment and help. Link to comment Share on other sites More sharing options...
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