stewie911 Posted March 3, 2010 Share I?m thinking of doing my first stage race, the SUBARU KALAHARI CHALLENGE.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />I?m not planning to win the race, but I want to race and not just do it for the fun. What tips can you give me with regards to stage racing?What supplements?Type of training?do's and don'tsetc?I do eat healthy. Lots of fruits and veggies.I ride road and mtb. Link to comment Share on other sites More sharing options...
Canaris Posted March 3, 2010 Share don't think, just do. Useful hints:Protein shakes every night.Compression pantsmassagelots of liquid.REHYDRATE in your backpack, and one bottle. (don't trust just sport drinks)eat (biltong and comfort food) and drink (chocolate milkshake)avoid alcohol during the and between stages. Link to comment Share on other sites More sharing options...
Spinnekop Posted March 3, 2010 Share DON'T drink bottels of wine between stages. Other that that, anything goes. Link to comment Share on other sites More sharing options...
stewie911 Posted March 3, 2010 Share Ok, that's a start. No alcohol between stages. Link to comment Share on other sites More sharing options...
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