bruce Posted September 16, 2007 Share Race:Duration: 2:58:19 (2:59:49)Work: 2690 kJTSS: 255.8 (intensity factor 0.935)Norm Power:318VI: 1.25Distance: 113.192 kmMinMaxAvgPower: 0971255wattsHeart rate: 101174152bpmCadence: 2924473rpmSpeed: 074.838kphPace 00:4800:0001:35min/kmPeak 5s (924 Watts):Duration: 00:05Work: 5 kJTSS: n/aNorm Power:n/aVI: n/aDistance: 71 mMinMaxAvgPower: 818971924wattsHeart rate: 131137135bpmCadence: 100108104rpmSpeed: 51.455.453.2kphPace 01:0501:1001:08min/kmPeak 1min (531 watts):Duration: 01:00Work: 32 kJTSS: 3.7 (intensity factor 1.48)Norm Power:n/aVI: n/aDistance: 498 mMinMaxAvgPower: 271886531wattsHeart rate: 141167161bpmCadence: 7010686rpmSpeed: 22.438.829.2kphPace 01:3302:4102:03min/kmPeak 5min (368 watts):Duration: 5:06 (5:08)Work: 111 kJTSS: 9.3 (intensity factor 1.054)Norm Power:359VI: 0.97Distance: 2.524 kmMinMaxAvgPower: 0916368wattsHeart rate: 149171165bpmCadence: 5810079rpmSpeed: 039.829.8kphPace 01:3000:0002:01min/kmPeak 20min (315 watts):Duration: 20:01Work: 379 kJTSS: 37.6 (intensity factor 1.062)Norm Power:361VI: 1.14Distance: 11.039 kmMinMaxAvgPower: 0886315wattsHeart rate: 135174161bpmCadence: 3913376rpmSpeed: 21.660.233.2kphPace 0.04166666702:4701:48min/kmHub Torque: 039.712.7lb-inCrank Torque:0127.239.8N-mPeak 60min (275 watts):Duration: 1:00:21 (1:00:31)Work: 989 kJTSS: 94.5 (intensity factor 0.972)Norm Power:330VI: 1.2Distance: 34.727 kmMinMaxAvgPower: 0933275wattsHeart rate: 127174155bpmCadence: 2918875rpmSpeed: 063.334.5kphPace 00:5700:0001:44min/km Link to comment Share on other sites More sharing options...
fandacious Posted September 16, 2007 Share Hey bruce.. I always find it interesting checking your power stats, but please put it in perspective for us. How much do you weigh? thanks! Link to comment Share on other sites More sharing options...
bruce Posted September 16, 2007 Share Currently I'm around 76kg. Link to comment Share on other sites More sharing options...
fandacious Posted September 16, 2007 Share wow... thats pretty impressive then Link to comment Share on other sites More sharing options...
bruce Posted September 16, 2007 Share You should see some of the other Meat Packers - scary! Link to comment Share on other sites More sharing options...
bruce Posted September 16, 2007 Share You can have a look at all the route information etc thanks to Garmin: http://tinyurl.com/25zn77 Link to comment Share on other sites More sharing options...
Racing Hart Posted September 16, 2007 Share looks like a pretty hard race!! Link to comment Share on other sites More sharing options...
Christie Posted September 16, 2007 Share Bruce, you guys were very impressive today. Congrats on a great result. Link to comment Share on other sites More sharing options...
Owen Posted September 16, 2007 Share Hey Christie, you guys are coming on strong as well. Good luck for rest of summer. Its gonna be harder and harder every week. Link to comment Share on other sites More sharing options...
bruce Posted September 16, 2007 Share Bruce' date=' you guys were very impressive today. Congrats on a great result.[/quote'] I'll tell you what, Spidy and NoChain (I think it is?) did some major damage along the Tarlton road. Unfortunately I think they burnt a whole matchbox on that section 'cos they didn't have much left in the tank! I got dropped and managed to fight my way back on again, but it was touch and go that is for sure. Link to comment Share on other sites More sharing options...
1kTT Posted September 16, 2007 Share Hey Bruce, I didnt do the ride, but NP's etc are almost identical to mine (measured on my Ergomo), I am 77kg BTW. Out of interest, whats your 20min NP ? Cheers, Simon Link to comment Share on other sites More sharing options...
bruce Posted September 16, 2007 Share Simon, are you referring to my personal best 20min NP or the 20min NP from the race?Race was 361watts. But note that NP over a 20 min duration must be treated carefully, it can be influenced heavily by Anaerobic Capacity. Link to comment Share on other sites More sharing options...
1kTT Posted September 16, 2007 Share Simon' date=' are you referring to my personal best 20min NP or the 20min NP from the race?Race was 361watts. But note that NP over a 20 min duration must be treated carefully, it can be influenced heavily by Anaerobic Capacity.[/quote'] I was talking about personal best NP. I very seldon race on the road (and dont have a power meter on my MTB yet) but my best 20 min NP is 384w (Winter classic road section). I have fairly often gotten around 350w NP for 20min. Not sure I am following you re Anaerobic Capacity, could you explain ? Link to comment Share on other sites More sharing options...
EugeneP Posted September 16, 2007 Share Bruce were you in a breakaway? Because judging from your 20min, 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway? Link to comment Share on other sites More sharing options...
bruce Posted September 17, 2007 Share Bruce were you in a breakaway? Because judging from your 20min' date=' 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway?[/quote'] The race was just a war of attrition basically. We had planned to start attacking heavily in the last 10km but the damage had been done before that and we had gotten rid of everybody - so it was just a Tempo ride to the finish for the last 15km or so. Link to comment Share on other sites More sharing options...
Owen Posted September 17, 2007 Share Bruce were you in a breakaway? Because judging from your 20min' date=' 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway?[/quote'] The race was just a war of attrition basically. We had planned to start attacking heavily in the last 10km but the damage had been done before that and we had gotten rid of everybody - so it was just a Tempo ride to the finish for the last 15km or so. What tempo ride ? It was like been motorpaced by HRC (Marco - Honda Racing Corporation). Link to comment Share on other sites More sharing options...
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