geomark Posted August 13, 2021 Share 12 hours ago, justinafrika said: I’m not much inclined to take pics but this old git felt like a naughty kid swanning about in the early teen °C temp and constant rain for a coupla hours. Reminds me of this ???? gerriemtb, ChrisF, DJR and 11 others 5 9 Link to comment Share on other sites More sharing options...
HenryS Posted August 13, 2021 Share Bottelary Hills - wind was a bit stronger than I would have liked. This was my longest MTB ride in almost 5 years Chadvdw67, ChrisF, _David_ and 3 others 5 1 Link to comment Share on other sites More sharing options...
capediver Posted August 13, 2021 Share Sometimes the fun is on your doorstep... MajG, Owen_DJ, RocknRolla and 11 others 13 1 Link to comment Share on other sites More sharing options...
Thomo Posted August 14, 2021 Share Breezy but still nicer out than cooped up at home. ???? Pikey, Frosty, DJR and 2 others 5 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 14, 2021 Share Make yourself stronger than your excuses! #BikeAndBrew DJR, 'Dale, fanievb and 1 other 4 Link to comment Share on other sites More sharing options...
capediver Posted August 14, 2021 Share Somewhere in wine country DJR, MrJacques, Hairy and 1 other 4 Link to comment Share on other sites More sharing options...
Meezo Posted August 14, 2021 Share In the valley Owen_DJ, MrJacques, 'Dale and 6 others 9 Link to comment Share on other sites More sharing options...
Me rida my bicycle Posted August 14, 2021 Share Na vandag pyn my maag meer as my bene lanklaas so lekker gelag. Just like minded people having fun ???? Edited August 14, 2021 by Me rida my bicycle _David_, gerriemtb, MORNE and 4 others 7 Link to comment Share on other sites More sharing options...
'Dale Posted August 15, 2021 Share You mos know where. Edited August 15, 2021 by 'Dale _David_, Andrew_Smith, gerriemtb and 4 others 7 Link to comment Share on other sites More sharing options...
I FLY Posted August 15, 2021 Share On 8/12/2021 at 8:10 PM, ChrisF said: RESPECT !!! Was NOT morning to be outside .... Magnificent rainbow outside our office window this morning Even my lunchtime walk was uncomfortably CHILLY .... Wind cutting through multiple layers of clothing. EDIT - Enjoy your rides for the next two weeks. Please post LOTS of pics .... second jab tomorrow .... no strenuous excercise ..... Why the break after 2 nd vaccination? Just curious as I can’t find anything that advocates this. Another rider from my CT group did the same just because he felt like a rest Link to comment Share on other sites More sharing options...
ChrisF Posted August 15, 2021 Share 28 minutes ago, I FLY said: Why the break after 2 nd vaccination? Just curious as I can’t find anything that advocates this. Another rider from my CT group did the same just because he felt like a rest Dr's orders .... Possibly precautionary due to other pre-existing conditions, which may put me in higher risk for "inflamation of the heart". Certainly a well documented, and very short term, side effect of vaccination. Just finished a walk. At 13 minutes per km my hart rate was similar to a typical sub 10 minutes per km .... feels weird to walk THAT slow .... After about 5 days I will start with short slow sessions on Zwift .... pacing according to my heart rate. Link to comment Share on other sites More sharing options...
I FLY Posted August 15, 2021 Share 2 minutes ago, ChrisF said: Dr's orders .... Possibly precautionary due to other pre-existing conditions, which may put me in higher risk for "inflamation of the heart". Certainly a well documented, and very short term, side effect of vaccination. Just finished a walk. At 13 minutes per km my hart rate was similar to a typical sub 10 minutes per km .... feels weird to walk THAT slow .... After about 5 days I will start with short slow sessions on Zwift .... pacing according to my heart rate. Thanks. after I had a very mild covid infection I built up slowly again ( I am 63) as I lost a friend who started too fast after he had covid 1st week 20 minutes at walking pace HR 2nd week 40 minutes at walking pace HR 3rd week kept HR below 70% of max I have no commonalities so that helps. Non smoker and non drinker as well ChrisF 1 Link to comment Share on other sites More sharing options...
HenryS Posted August 15, 2021 Share Bloemendal, Hillcrest, Contermans, Hoogekraal, Welvergenoegd, Missing link up and then tar back to Bloemendal because I had enough for the week. My better half went back over Contermans and added another 200m of climbing. MrJacques, eala and DJR 3 Link to comment Share on other sites More sharing options...
michaelbiker Posted August 15, 2021 Share Overlooking Hermanus - beautiful day! daveno7, DJR, MrJacques and 5 others 8 Link to comment Share on other sites More sharing options...
daveno7 Posted August 15, 2021 Share 3 hours ago, michaelbiker said: Overlooking Hermanus - beautiful day! Link to comment Share on other sites More sharing options...
daveno7 Posted August 15, 2021 Share looking at this images over the last week of so as made me miss SA for its wonderful scenery and bike rides... sadly in ireland and the UK at the moment and the sun is mostly absent and the "trails" somewhere hidden for the moment here...have been lucky to have a bike but great to see you all getting out there when you can will post an image when I can get my tech to work....not as nice as SA... kind regards daveno7 475 and 'Dale 2 Link to comment Share on other sites More sharing options...
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