I understand your pain and confusion of what to do: <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> After asking a question that seamed easy enough in your mind to answer; has now you left with more questions on what to do! Questions such as: ? Am i over training? ? Am i under training? ? How much is too much weights? ? What must I eat? ? When must I eat? ? When and how much cycling do I need to do? ? What can I train in the gym? ? Why shouldn?t I use free weights? And the list of questions goes on. I say ?I know your pain? because I have spent the last 16 months asking these questions myself only to be left with more questions than answers, and I?ll tell you why you left with more questions than answers (it because 1: you've tried a lot of things people have suggested and advised and that of what you have read 2: no 1 has asked you the most important question; and that is what is your Goal?) ?once I had answered that I was able to take all the knowledge of what I had read and the advice I had been given and piece it all together).? And finally I am on my way to achieving what I want. My Goal is to Race again and not just ride (as I did before I stopped racing a few years ago) but I also want the body of a Men?s Health Mag model. Once I had decided that this is my goal ? I could put together the answers to the correct question and my Question was: - How do I race very competitively on the bike and look good on the beach? So please tell me what your goal is and I will give you the knowledge you need to make your goal a possibility.
