JasonC

Thanks, it looks like this, i assume it is an external.

Hi, I saw on CRC some good prices for BB's, however, i am not sure which one will fit my bike. It is a Trek Fuel ex9 2007 model, with an XT crank. Can i just get an XT BB? Any ideas? Thanks, Jason

I have often wondered why mtb'ers tend to be quite rude, i run a lot on the slopes of Table Mountain, and greet everyone i pass - like most other mountain users. i am so often surprised at the fact that the majority of mtb'ers ignore my polite greeting. anyone else experience this?

Thanks, so you reckon keep up the road training?

Myself and my partner are training for our first sani2c, doing the adventure, was wondering about the effectiveness of our training. Currently we are doing a 4 - 41/2hour on saturdays and sundays, and then a 2 - 21/2hour on a monday and wednesday. I would like to do one long road bike ride on the weekend, is there any point in this, or should it all be on the mountain?