Ginino

Thanks for the advise everyone I need to do longer rides this month will try to do 2 or 3 before CTCT.

I had 4 fastbars, 3 bananas and 2 bottles of water and 2 energade. Never had the Gu before and the Droewars. I will try next time. thanks.

Hi all I did the 99er in 4h01mins yesterday and it was a really good ride but after 80km my legs was cramping and pulled stiff. This slowed me down alot. I even walked the last climb to the finish. What training can I do for CTCT so this doesn't happen again. I want a better time and want to feel better after 80km. Some advice please.