ccuenca

also have interest. please let me know. cfgcuenca@gmail.com regards

Hi! Does anyone have a recommendation of a good sports osteopath in Pretoria or Johannesburg? Thanks and regards!

Hi guys, thanks for all the answers. In particular, Wheelsuck, thanks for the very precise recommendation. I thinks that's exactly what I need. I'll call Mike. Best

Does any one recommend a good bike fitter with experience in fitting triathlon bikes (a technical one, not the classic "by eye" fitter), in Joburg or Pretoria? Best regards, Carlos

I just spoke to Sharon (one the organizers). She told the both the bike and running courses are fast and basically flat. Exactly the kind of race I`m looking for after 70.3 in East London. Regards

Does anyone have information on the bike and running courses? Regards

Hi Folks, I'm new in Pretoria and I'm looking for a mate or group to do classical long steady pace rides (zone 2/3, aerobic effort), preferably on Saturdays early mornings. I've been doing some initial rides with some cycling clubs pelotons and I found the area of Boschkop (route here) to be pretty safe and quite good for this kind of training since there are not many distractions with traffic, robots, etc. My zone 2 rides will much probably be in an average of 30/32kmph. I will race Ironman 70.3 Buffallo City in 3 weeks and would like to make a focused 90/100km ride next Saturday (8/1) and a shorter 50/60km the following Saturday (15/1). Thanks in advance for you attention! Regards