abdullah zeinab

@Shebeen I would have liked to have slept more. The first 3 days I checked into a hotel twice and was unable to get any rest so it really took a massive toll on my body. Once my body settled I was able to get a good nights rest at the boarder of South Africa and Namibia which made a huge difference. Cheers, Abdullah

@DJuice i never ran out of water but I got pretty close. After a while I began to tape bottles of water to my time trial bars and zip tie some bottles underneath them too. I would carry drinks in the back of my jersey and sometimes stuff some down it. Upon reflection I would try and add a few more bottle cages too my biker to allow for a few extra litres. I fuelled with mostly drinks, bread, chips, nuts and hot food when I could get my hands on. cheers, Abdullah