Ane Gouws

Evans, Valverde, etc

They should be treated like druggies, this is not on. I cant admire druggies. I am so over this doping and tour de france. Its a shame, the effect on the other riders not using drugs must be so frustrating! BAN THEM!!!!!!!!!

Jy sien, You are excused this time!

Well she must be german or so, because those legs look very hairy!!!!!

Nope, he hit the root of the tree with the back wheel and he did not recover. Thats why he saw his ass

serious eina on the way!

Yes I do, providing you are not suffering from any life threatening deceases.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> I can assist you with lifestyle eating and training plans. I also do personal body/sports conditioning!

It is exactly the same, just very different.......

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In Pretoria

As from the month of August I will be having a special introductory session for Body Assessment and Testing. This YMCA test includes body measurements, body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> The Assessment and Testing includes: Standard Body Measurements: 1. Resting Heart rate 2. Resting Blood Pressure 3. Height 4. Weight Body Composition: 1. Sum of 4 ? 7 Skin folds/fat percentage 2. BMI Cardiovascular 1. Sub maximal cycle ergo meter test 2. Three minute step test Flexibility 1. Sit & Stretch Muscular Strength and Endurance 1. Bench Press test 2. One Minute Full sit up Postural Assessment It is liable to have yourself tested every 4-6 weeks to see if you are improving with the training that you are doing. Full body Assesment R250-00, incl Re-assesment, R100-00, incl ? Resting Heart rate ? Resting Blood Pressure ? Weight ? Sum of 4 ? 7 Skin folds/fat percentage ? BMI An? Gouws 084 408 1574 ane.gouws@gmail.com

Hello, I am also flying to uk later. Check out www.u-bag.com, they pack and fly your sporting stuff for you, and its not expensive at all.

Dudes, What is on the long weekend? 14-16 June 2008 We want some exciting cycling!