DSC

Thanks all i managed to secure a spot. Off to Stellies now. Hope the wind is kind for a 2:45 tomorrow

Anyone have a substitution available for tomorrows Burger?

Hi all, No team for me, but I would love to fill in somewhere even a shortish notice. If someone pulled out or if you entered a team without a full team please lemme know - I will be stoked to join.

I am arranging a group brick session in preparation for IM in Big Bay on Saturday and would like to know whether anyone would be interested in joining us. A 3.2km swim and 96km bike. The idea is to get into the surf at 8 and probably end the ride by 12. Nothing major. See how keen anyone is for a coffee or maybe something to eat afterwards at Big Bay. We will have a vigilant person on the beach. Swim (3200m, 2 laps of 1600m) is planned as a there and back swim with a turnaround on the beach – Need to practice getting through the surf http://g.co/maps/rq2nh- The bike is out to Grotto Bay, then back around Atlantis (96km), this can be shortened to 82km with a straight loop ride to Grotto Bay and back Please contact Derick Coetzee on 0833080038 or derick@proxa.co.za for more information. Also see planned routes attached.