thing

That hurt...can you spare splint, plint.

Boring

I cant believe how some coaches think that owning their athletes is their major goal...give them a threshold test and see what happens.

Sorry teacher...they made me do it...really they did.

The same one Ive seen you lurking in the playground at.

sHOWS HOW MUCH YOU KNOW...fRIEL VIRTUALLY INVENTED POWER...ALONG WITH THE SOFTWARE THAT ANALYSES IT...AND HIS LECTURE INCLUDES A POWER SECTION SO MAYBE YOU COULD LEARN HOW TO KICKSTART YOUR POWER METER.

Hey Konafan... in between preaching to us go check how much seamen you've got in your naval.

Kernel,I heard that all you moto X guys share only one brain...when its your turn to use it you can talk to me. By the way..Colonel. Are you the chubby guy on my Kentucky box...with your fixation for finger licking I'd keep quiet.

Lets get back to the original question about Joe Friel...seriously this seems like one talk not to miss. I booked last night in between all the stuff...checked out his website and its awesome...maybe you could all be doing something better with your time when not on the bike.

Who's this vanman? Seems to know too much for his own good.

Which arse are you talking about...the one spelt arse or the one spelt ass...you are obviosly familiar with both. Still, at least Cape Town has something decent to say in reply. By the way...I beleive you have my cracker.

Whats up dirtbreath? You said it...cat got your tongue or has your fat momma called you to dinner?

Narra is on the ball....you east rand guys think a trainer is the extra wheel on your bike...and Cape Toooowwwn has nothing more to say that...how pathetic. Thanks for the info...seems the man has some creds to his name freaks.

Hey, heard that some head honcho from the states is coming to lecture us on training...do we have to be followers. Does anybody know where to see this guy?